TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
How to Help a Friend in Crisis: Real Advice from a Mom Who’s Been There
When your friend is facing a medical crisis—like a critically ill child, a major diagnosis, or life-changing surgery—it’s hard to know how to help. You don’t want to say the wrong thing. You don’t want to intrude. But you do want to show up.
In this powerful episode, Jessica talks with Tara Sharp, a midlife mom who has walked through years of intense medical challenges with her daughters. Tara shares raw and honest reflections on what helped her most—and what every friend should know about supporting someone in crisis.