https://www.belongwellness.com/blog daily 0.75 2026-01-12 https://www.belongwellness.com/blog/chocolatepeanutbutterproteinovernightoats monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1752794785585-IGHTVFZEOJLIV3ONNFXF/Protein+Overnight+Oats.jpeg Blog - Chocolate Peanut Butter Protein Overnight Oats - A high protein, blood sugar-friendly, kid-friendly breakfast https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/b97dcdb4-832a-44ac-845a-6468290f5319/smoothie.jpg Blog - Chocolate Peanut Butter Protein Overnight Oats - Craving more recipes? Join my email list and I will send you recipes for my 3 favorite protein-rich, blood sugar-friendly smoothies! https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/42a01c74-1e8a-4119-a160-48bf8bd0fab0/Midlife+Advice_cover+art_2026.01.jpg Blog - Chocolate Peanut Butter Protein Overnight Oats - If you are a midlife woman wondering WTF is going on with your hormones, your emotions, your relationships, your career and life in general, then this podcast is for you. https://www.belongwellness.com/blog/proteinherbalcoffee monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1752532277165-QDG9NAVO994ZGQF7TE22/Protein+Herbal+Coffee.jpeg Blog - Protein Herbal Coffee - A high protein start to the morning, without the caffeine https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/b97dcdb4-832a-44ac-845a-6468290f5319/smoothie.jpg Blog - Protein Herbal Coffee - Craving more recipes? Join my email list and I will send you recipes for my 3 favorite protein-rich, blood sugar-friendly smoothies! https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/42a01c74-1e8a-4119-a160-48bf8bd0fab0/Midlife+Advice_cover+art_2026.01.jpg Blog - Protein Herbal Coffee - If you are a midlife woman wondering WTF is going on with your hormones, your emotions, your relationships, your career and life in general, then this podcast is for you. https://www.belongwellness.com/blog/proteinenergyballs monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1752529621763-9U3W27IA3G0W4SVPUP00/Protein+Energy+Balls.jpeg Blog - Protein Energy Balls - These little morsels are the perfect midlife-friendly, kid-friendly, blood sugar-friendly feel-good snack https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/b97dcdb4-832a-44ac-845a-6468290f5319/smoothie.jpg Blog - Protein Energy Balls - Craving more recipes? Join my email list and I will send you recipes for my 3 favorite protein-rich, blood sugar-friendly smoothies! https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/42a01c74-1e8a-4119-a160-48bf8bd0fab0/Midlife+Advice_cover+art_2026.01.jpg Blog - Protein Energy Balls - If you are a midlife woman wondering WTF is going on with your hormones, your emotions, your relationships, your career and life in general, then this podcast is for you. https://www.belongwellness.com/blog/how-i-keep-my-little-kids-busy-and-screen-free-on-long-flights monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/4fc0c1b5-90b0-4b88-9c0d-4a98ec373cb9/IMG_3458.jpeg Blog - How I Keep My Little Kids Busy, and Screen-free, on Long Flights - Of course there is some novelty and luck involved, but as I pack for our next long flights, I thought I’d share what has had the biggest bang for the buck when it comes to entertaining my kids (besides the obvious: snacks and visits to the bathroom, because who doesn’t love an airplane bathroom?). https://www.belongwellness.com/blog/5-clean-beauty-essentials monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/5190831c-87cd-44e5-9ec7-56eb439e4917/Elevae_23_0000003880-1.jpg Blog - 5 Clean Beauty Essentials - As with most things health-related, it’s good to start small. Make a few changes to your routine and when they begin to be your new habits, add a few more. Bit by bit. You can use this list as your starting point. These are some of my favorite, tried and true products that I use daily or weekly. Pick a couple that you’d like to try and see how it goes for you. When you’re ready, add some more. And if you have some of your own favorites, tell me about them in the comments! I’d love to hear what works for you. Plus, I’m a sucker for new clean products. :) https://www.belongwellness.com/blog/5-products-for-good-sleep-hygiene monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/ff414e0f-430e-490b-aeb4-addc61f40189/Finding-Balance_Social-Squares_Styled-Stock_0131-900x1200.jpg Blog - 5 Products for Good Sleep Hygiene As a holistic health coach, I am trained to explore many aspects of my clients’ lives when considering their overall happiness including diet, movement, stress management, career, finances, home environment, relationships and more. And if you have attended my workshops or worked with me one-on-one, you know that my favorite place to start making changes and moving the needle is SLEEP. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/b37b319b-e054-40ba-87db-acfc4cb4b815/Elevae_1023_07558.jpg Blog - 5 Products for Good Sleep Hygiene - The good news is, there are so many simple lifestyle adjustments we can make to dramatically improve our sleep. Here are a few of my favorites: Eat your last meal 2-3 hours before bedtime so your body has time to digest before sleep Dim the lights in your house 2 hours before bedtime to trigger the release of melatonin Put all screens away 1-2 hours before bedtime to limit stimulating content https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/48fd9ba5-d195-4475-a618-b89b28fa9700/Elevae_23_0000003810-1.jpg Blog - 5 Products for Good Sleep Hygiene - Blue-Light Blocking Glasses Ideally we are putting away all screens (phone, iPad, TV, you get it) 1-2 hours before bedtime. (Yes, that means I do not recommend watching a show right before bed.) But, I don’t live in an ideal world, and I bet you don’t either. So, for the times that we are looking at a screen close to bedtime, I highly recommend wearing blue-light blocking glasses. The results certainly vary by person, but in my experience I notice that I get drowsy (which is a good thing at night) when I wear blue-light blocking glasses and I get stimulated when I don’t. I can fall asleep much sooner after screen time when I wear them vs. when I don’t. So, if you find it difficult to fall asleep, try them. I like my Caddis readers, but these might be my next pair. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/d785bd66-1ef3-4183-8595-c8101bd6a4e3/IMG_3768.JPG Blog - 5 Products for Good Sleep Hygiene - Foam Roller As we go about our daily activities sitting at a desk, driving, carrying groceries/laundry/children, our bodies can get tight. For me, nothing feels better than a few front body opening stretches using my foam roller right before I climb into bed. It helps melt away tension my muscles are holding and helps me tune into softening my body before bed. If you don’t already have one, grab a foam roller and check out my 3 favorite bedtime stretches in my on-demand collection: Spinal Extension, Chest Opener, Hip Flexors. (These videos, and all stretch videos in my collection, are free to view.) https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/448f1a72-03e8-409d-9490-2b49beaa8038/joyce-toh-3PdHzNqMYbA-unsplash.jpg Blog - 5 Products for Good Sleep Hygiene - Lavender Essential Oil When I can tell that I am little more amped up than I want to be right before bed, I place one drop of lavender essential oil into my palm, rub my palms together, then wave my hands in front of my face and take a few deep breaths. The soothing scent helps relax me and the deep breaths activate my parasympathetic nervous system and signal to my brain that my body is safe and sleep is coming soon. I am not partial to any one brand, but I do like to buy organic when I can. Here is one to try. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/8ad61c6e-139b-41dd-a431-85ad7cc34fc2/Elevae_0823_07396.jpg Blog - 5 Products for Good Sleep Hygiene - A Good Book Nothing carries me off to sleep better than a good book. I’m talking a retro book with pages you actually turn and light content. Like a great fiction novel to take your mind off your life and responsibilities and transport you to another place and time. So, grab whatever piques your interest, nestle in and drift away. If you like a classic, I recently read The Bell Jar simply because I saw it in my local bookstore and thought, why not? I enjoyed the protagonist’s feminist thinking and seeing how it was in conflict in the 1960s. It’s also an interesting look into mental health issues as told by the sufferer herself. For some of my other recent favorites, check out my Summer Reading List post. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/58e14727-6c80-4d1e-a431-142be923c807/Amber+Reading+Light.png Blog - 5 Products for Good Sleep Hygiene - Amber Reading Light If you love reading in bed at night too, I highly recommend this amber reading light. It clips to your book, puts off a candle-like light, blocks blue light, and is rechargeable, adjustable and lightweight. I use it every night and bring it with me on trips. https://www.belongwellness.com/blog/summer-reading-list-2023 monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/0db7a328-94c1-4b2a-9c17-0733a8abfb69/Elevae_23_0000004485-1.jpg Blog - Summer Reading List 2023 Aaaahhhh, Summer is officially here. If you haven’t yet packed your bags and skipped town, I hope you have plans to do so soon. But, even if you won’t find yourself on a beach in the upcoming days, summer is the best time to line up a list of good reads and let your mind travel through space and time. And, from a hormone health perspective, let’s not forget that reading is a great stress-reliever and can be a key part of a successful bedtime routine and a good night’s sleep. Here are a few of my favorite books I’ve read in the last several months. Make sure to read to the end to see a very special recommendation with a personal connection. Happy reading! https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/bd9b9cd3-e636-4eb1-8c6d-fc5f044ed8d8/summerreading.JPG Blog - Summer Reading List 2023 - Lessons in Chemistry by Bonnie Garmus This is a story of a woman fighting to live in alignment with her core values, despite extreme pressure from societal norms telling her not to. It is a story of women supporting women and it demonstrates the power of women breaking the silence. Snag this for some good female empowerment vibes. Buy here. Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin I was skeptical when I heard that this book is about two gamers. But, of course, that is just what is on the very surface. Beneath lies many themes from love in an unconventional form, to the challenges of mental and physical disabilities, to success, to tragedy. Pick this up if you like to be surprised by what you might like. Buy here. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/6a5c17da-8a70-4317-9909-edba1ccbd9d6/amberreadinglight.png Blog - Summer Reading List 2023 - p.s. If you love reading in bed at night, I highly recommend this amber reading light. It clips to your book, puts off a candle-like light, blocks blue light, and is rechargeable, adjustable and lightweight. I use it every night and bring it with me on trips. Buy here. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/f190709e-78a3-4525-b3b5-a08fd3a699ee/jessica+long Blog - Summer Reading List 2023 - Hi! I’m Jessica. I am a holistic health coach, hormone health specialist and long-time fitness instructor here to empower you to make intelligent, thoughtful wellness decisions so you can be fit, be well and belong. It’s in you, we just need to unleash it. Let’s work together! Workshops & Classes Get my free guide: How to Eat for Healthy Hormones https://www.belongwellness.com/blog/guys-gift-guide monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/da3fa6a8-54a7-4270-8a83-001fb9301df0/guysgiftguide.jpg Blog - Guys Gift Guide - You hear it all the time. It’s really hard to buy gifts for the guys in our lives. Of course, this is a generalization. My Dad is the easiest person in the world to shop for. Seriously. He’s thrilled if you buy him a pair of warm, cozy socks. (Thanks, Dad!) My husband, on the other hand, falls into the “Extremely Difficult to Shop For” category. He’s particular, has strong opinions, and he has good taste. He’s also notorious for “disposing” of gifts he doesn’t like, so pressure’s on. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/2ce99c47-81d8-4e74-b469-388db90ed0df/jamespersetee.png Blog - Guys Gift Guide - James Perse T-shirts There’s just something about a really nice, quality tee. One that fits perfectly and feels good on your skin. So many men’s tees are boxy – kind of like a rectangle with sleeves. It’s not a good look. James Perse T-shirts have a slimmer, and much more flattering (in my opinion), cut. They are not cheap – but for us they’ve been worth the investment and worn over and over and over again. Note: My husband typically wears a Large and is usually a size 3 in these shirts. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/b66ee002-4751-4a45-89e9-407683912ba3/Kuhl+jacket.png Blog - Guys Gift Guide - Kühl Jackets & Athletic Shirts Hubs just loves this brand, particularly the jackets, shackets and athletic shirts. I’m not kidding when I say rarely does a day go by that I don’t see this logo somewhere on his body. I like that they play with seaming to give a unique twist on their shirts. I’m kind of a sucker for the shoulder panels they do. And, I have to admit to stealing the jackets on chilly nights for just the right amount of warmth. This one is his current fave. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1c2f11c3-66dd-4c81-9178-969560273f1d/Yeti+tumbler.png Blog - Guys Gift Guide - Yeti Mugs & Coolers There is So. Much. Yeti. In. Our. House. From coffee to cocktails, pretty much everything Sam drinks is out of a Yeti mug. He’s mildly obsessed with how well they keep drinks both hot and cold. And, that they look cool and feel good in his hand. (If you’re feeling fancy, you can even customize it with his name.) And don’t even get me started on the cooler obsession. I’m pretty sure we have one in every size. We love them for bringing our own food on road trips, short or long, and bringing food to friends’ houses for potlucks. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/2d233c44-2c99-4ac8-9dab-bccddfe0d300/Manscaped+Lawn+Mower.png Blog - Guys Gift Guide - Manscaped Lawn Mower If you are giving this to a partner, this is a gift for you disguised as a gift for him. Because this tool has an inherent cool factor, it gets used more often. Need I say more? Check it out here. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/da1c359f-f311-4611-818e-6b038f9cc7a7/Soda+Stream.png Blog - Guys Gift Guide - SodaStream If your guy is the type who forgets to drink water all day long, try this. I have been fighting the “did you drink water today?” battle with Sam for years, and buying him this product is what made me finally stop asking that question daily. Make sure to take a couple of measurements in your kitchen before deciding which model works best for you. We went with the Art model which fits perfectly under our floating shelves. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/f0e7713d-3a71-40d1-a7c5-579ae9269d13/AliDunn+Headshot.JPG Blog - Guys Gift Guide - A Personal Enneagram Session If your guy prefers a gift that is an experience, I highly recommend gifting him an Enneagram session with leadership coach, Ali Dunn. He will take the Enneagram assessment on his own, then Ali will share what his type is and loads of information about his type. He will learn about his motivations, thinking patterns, action patterns, feeling patterns and blind spots. He will take away a super informative packet filled with language that helps describe him that he can share with you – WIN! And, if he prefers to do things like this together, you can book a couples’ session. Double win. (Don’t tell Sam, but this is what I’m getting him for our anniversary.) Book here and tell her Jessica sent you. https://www.belongwellness.com/blog/how-to-eat-for-healthy-hormones monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/7d26967f-58df-4fa2-a104-62a0231230e8/Coral_Social-Squares_Styled-Stock_01103-scaled.jpg Blog - How to Eat for Healthy Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/73bf3565-3dc3-4056-8a2d-64a347bbc244/JCL_Bio.JPG Blog - How to Eat for Healthy Hormones - Hi! I’m Jessica. I am a holistic health coach, hormone health specialist and long-time fitness instructor here to empower you to make intelligent, thoughtful wellness decisions so you can be fit, be well and belong. It’s in you, we just need to unleash it. Let’s work together! Workshops & Classes | Perimenopause Coaching https://www.belongwellness.com/blog/clean-eating-principles monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/7a375a93-c5f2-449a-bba7-4b075dc2c796/eggs.JPG Blog - Clean Eating Principles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/b9b2c10f-4443-4d63-988c-293f51b4228c/womanholdingorange.jpg Blog - Clean Eating Principles - Bio-individuality We are all unique individuals. We have our own needs, desires and tastes, and these change over time. This is why an eating regimen that works wonders for one person, does not work for another. Even identical twins can't necessarily follow the same eating protocol. Why? Because factors such as what we eat, how we live (do we exercise? do we manage our stress?) and even how we were delivered when we were born affect our gut microbiomes and how we respond to certain foods. For this reason, following a prescribed “diet” often does not work. How could it if that diet wasn't written specifically for you? So, what should you do? Be your own detective. Test and learn and test and learn what works best for you. Hire a health coach if you need help. And give yourself grace. What worked for you five years ago may not work today. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/75b7258b-f7e7-428b-a617-276a2ae9f240/womancuttingkale.jpg Blog - Clean Eating Principles - Go Back to the Basics Eat whole foods - vegetables, fruits, quality protein sources, healthy fats and water. Try a wide variety to discover what you like and what works well for your body. Pick foods with vibrant colors - they are often rich in nutrients but also visually pleasing and fun to eat. Try a vegetable you have never tried before to broaden your palate and recipe index. And, read ingredient labels. As much as possible, avoid added sugars, preservatives and anything that you don't know. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/5aaeac11-ce6b-435b-a271-c178c3abce5c/lemonsartichokeasparagus.jpg Blog - Clean Eating Principles - Crowd Out Diets so often focus on what you can't have. Crowding out is all about what you CAN have. This principle encourages you to flip your thinking and find ways you can add more whole foods to your eating. Can you drink more water today? Can you add more veggies to your plate tonight? The wonderful side effects of crowding out often include minimizing your intake of processed foods and minimizing your cravings. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/ff4030ab-777e-4940-ada9-f979c9268e65/womanholdingglassofwhitewine.jpg Blog - Clean Eating Principles - Don’t Deprive Yourself Constantly thinking about what you can't eat, and depriving yourself of foods you love will not work in the long run. Food choices are often driven by emotions relating to key areas outside of Clean Eating such as Relationships and Career. Depriving yourself does not tackle the root cause of the issue. So, continue checking in with yourself holistically. Take small steps in key areas to maintain balance in your life, and always be a detective. You might just uncover the root cause of your craving and learn how to manage it from the inside out. https://www.belongwellness.com/blog/back-body-stretch monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/b104bec5-32df-4a75-9bd9-53068c283b2c/Back+Body+stretch_cover.JPG Blog - Back Body Stretch - Watch now Back Body Stretch video https://www.belongwellness.com/blog/front-body-stretch monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/402f79da-d70c-4df2-a9df-a51b19b64a00/Front+Body+stretch_cropped.JPG Blog - Front Body Stretch - Watch now Front Body Stretch video https://www.belongwellness.com/blog/15-minute-abs-workout monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/315c9c29-ffef-4456-ad04-f685537b1b5f/Ab+Focus+Cover_3.19.21.JPG Blog - 15-minute Abs workout - Watch now Free Ab Focus workout https://www.belongwellness.com/blog/instead-of-you-need-to-reduce-your-stress-try-this monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1631833050977-GOFVHKE2LPVW6KMRFXS6/IMG_4965.JPG Blog - Instead of “you need to reduce your stress,” try this - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/002d6319-1a7c-4b46-a5b1-641087ea577c/social-squares-reflection-mindfulness-beach-wellness-stock-image024.jpg Blog - Instead of “you need to reduce your stress,” try this - When your body is under stress, your Sympathetic Nervous System (SNS - Fight or Flight) kicks into gear. Thank goodness for your SNS when you are running from a bear. In that moment, you want all non-critical functions to pause in order to keep you alive. The problem is, your body doesn’t know the difference between running from a bear, and having a long to-do list. Or having a difficult conversation. Or getting an irritating email. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/b85ba4db-534a-4994-9006-4c80dbc59a6f/Finding-Balance_Social-Squares_Styled-Stock_0162.jpg Blog - Instead of “you need to reduce your stress,” try this - Your diaphragm is your “breathing” muscle. It lives at the bottom of your ribcage and separates your thoracic cavity (heart and lungs) from your abdomen. When you inhale, this dome-shaped muscle starts to flatten down toward the abdomen, increasing pressure in your abdominal cavity and creating a vacuum that helps pull oxygen into the lungs. When you exhale, it returns to its resting dome shape. When you breathe using your diaphragm, your belly expands while your chest remains relatively still (which is why you sometimes hear this referred to as “belly breathing”). https://www.belongwellness.com/blog/electrolyte-margarita monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1621976643588-KVHPX9FI54O4054MOW3U/Marg.JPG Blog - Electrolyte Margarita - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.belongwellness.com/blog/exercise-for-eye-health monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1617682167958-BFSF2DM412H69IYBT3DS/Eye.JPG Blog - Exercise for Eye Health - My husband and I went to the ophthalmologist today for eye exams for the first time in longer than I’d like to admit. What I thought would be a pretty general, if not downright uninteresting, appointment ended up being very eye-opening (couldn’t resist the pun). https://www.belongwellness.com/blog/chest-opener-stretch monthly 0.5 2021-04-06 https://www.belongwellness.com/blog/banana-zucchini-protein-muffins monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1613150290868-ORN6K93P2OQGAXV2ZYF4/Banana+Zucchini+Protein+Muffins.JPG Blog - Banana Zucchini Protein Muffins - midlife-friendly blood sugar-friendly kid-friendly these delicious muffins check all the boxes! https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/b97dcdb4-832a-44ac-845a-6468290f5319/smoothie.jpg Blog - Banana Zucchini Protein Muffins - Craving more recipes? Join my email list and I will send you recipes for my 3 favorite protein-rich, blood sugar-friendly smoothies! https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/42a01c74-1e8a-4119-a160-48bf8bd0fab0/Midlife+Advice_cover+art_2026.01.jpg Blog - Banana Zucchini Protein Muffins If you are a midlife woman wondering WTF is going on with your hormones, your emotions, your relationships, your career and life in general, then this podcast is for you. https://www.belongwellness.com/blog/holiday-nutnog monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1606934598702-5GC1D0GBY26B5354OMN2/Holiday+Nutnog.JPG Blog - Holiday Nutnog https://www.belongwellness.com/blog/a-nutrition-label-for-your-breastmilk monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1602788789073-NU554C8KTYQ2CWS51IJY/Sloane_Breastmilk+Blog.jpg Blog - A Nutrition Label for Your Breastmilk https://www.belongwellness.com/blog/homemade-cashew-milk monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1590621423885-ULU8K8ACRVW0I16MXV69/Homemade+Cashew+Milk.JPG Blog - Homemade Cashew Milk https://www.belongwellness.com/blog/crunchy-kale-and-quinoa-salad monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1589571233548-QDCGJ7TKWJT1N7FI91VB/Kale+Quinoa+Salad_2.JPG Blog - Crunchy Kale and Quinoa Salad https://www.belongwellness.com/blog/have-you-tried-herbal-coffee monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1588617716969-3EPZ1K548ENPIVWEP2JM/Herbal+Coffee.JPG Blog - Have You Tried Herbal Coffee? 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Here’s What Impacts Your Hormones and Menopause Timing Dr. Miranda Naylor, DO, DABFM, IFMCP, is a board-certified physician and founder of Modern Women’s Wellness, a functional medicine practice in California. She specializes in women’s hormones, perimenopause, and longevity-focused care—helping women optimize metabolic health, hormone balance, and cellular function for more energy, resilience, and vitality. Through her signature R.I.S.E. Method, she blends advanced diagnostics with personalized care to support women through every phase of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Can You Delay Menopause? Here’s What Impacts Your Hormones and Menopause Timing - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Can You Delay Menopause? Here’s What Impacts Your Hormones and Menopause Timing - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/15-minute-decluttering-habit monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/29da73d5-4389-4721-a872-60202dbca6c2/Tracy-Hoth-headshot-kitchen.png Midlife Advice Podcast Episodes - How to Declutter Your Home in 15 Minutes a Day (Even If You Feel Overwhelmed) Tracy Hoth is a certified life and organizing coach on a mission to help women simplify their homes and their lives. As the creator of Organized Life Academy and host of the top 1% globally ranked Organized Coach Podcast, Tracy equips women to declutter with confidence, create systems that last, and step into the role of Organized Life CEO. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - How to Declutter Your Home in 15 Minutes a Day (Even If You Feel Overwhelmed) - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - How to Declutter Your Home in 15 Minutes a Day (Even If You Feel Overwhelmed) - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/midlife-marriage-on-the-rocks monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1773087382812-OBTD44KLY095IHQY0LAF/Becky+Whestone.jpg Midlife Advice Podcast Episodes - What to Do When Your Midlife Marriage Feels Like It’s Falling Apart Becky Whetstone, PhD, is a Marriage and Family Therapist and Life Coach specializing in marriage crisis counseling. She developed Managed Separation (MS), an intervention guiding separated couples with purpose and timelines. Inspired by her own marriage crisis, Dr. Whetstone created tools to help couples navigate turmoil. A former journalist, Becky has a new book, I (Think) I Want Out: What To Do When One Of You Wants To End Your Marriage, aiming to reduce marital chaos and foster healthy relationships. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - What to Do When Your Midlife Marriage Feels Like It’s Falling Apart - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - What to Do When Your Midlife Marriage Feels Like It’s Falling Apart - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/director-to-vp-promotion-midlife-women monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1772667004209-ZXZI0OLYS875SHMG70XW/Katy_McFee+Headshot.jpg Midlife Advice Podcast Episodes - Director to VP Promotion: Why High-Performing Midlife Women Get Stuck in Corporate Leadership Katy McFee is an executive coach and the founder of Insights to Action, where she helps high-performing women finally break through the Director-to-VP ceiling. With an 18-year career in biotech and tech, including senior roles where she drove nine-figure revenue growth, Katy knows firsthand what it takes to rise in male-dominated environments. Despite years of over-delivering, she was repeatedly passed over for promotion until she discovered the real barrier: perception, not performance. By shifting how she communicated and led, she landed her first VP role and was soon recruited as an EVP. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Director to VP Promotion: Why High-Performing Midlife Women Get Stuck in Corporate Leadership - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Director to VP Promotion: Why High-Performing Midlife Women Get Stuck in Corporate Leadership - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/peptidesmidlifeskinhairlongevity monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1771881468590-84GLXAOE69NFH9QMSEYG/Dr.+Alex+Gajer+-+2.jpg Midlife Advice Podcast Episodes - The Surprising Power of Peptides for Midlife Skin, Hair Loss and Longevity Dr. Aleksandra Gajer, originally from Poland and raised in the United States, is a dedicated medical professional focused on advancing healthcare. She graduated with top honors from the University of Maryland School of Medicine and completed her residency in academic emergency medicine at The George Washington University. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - The Surprising Power of Peptides for Midlife Skin, Hair Loss and Longevity - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - The Surprising Power of Peptides for Midlife Skin, Hair Loss and Longevity - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/peptidesperimenopausesleepenergyweight monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/ff67e378-3801-423b-ab9e-9385625d1274/Bria+Gadd_screenshot.png Midlife Advice Podcast Episodes - Do Peptides Help with Sleep, Energy, and Weight Gain in Perimenopause? Bria Gadd is a Functional Diagnostic Nutrition® Practitioner and women’s hormone expert who has spent more than a decade helping women regain energy, release weight, and understand their bodies in midlife. After coaching thousands of women through their 20s and 30s, she recognized how dramatically things change in perimenopause and built a clear, proven approach to support women through this transition. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Do Peptides Help with Sleep, Energy, and Weight Gain in Perimenopause? - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Do Peptides Help with Sleep, Energy, and Weight Gain in Perimenopause? - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/midlifetrifectamenopausedivorcedating monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1770255607371-TECPNNVTMA6Q58IXZOHN/angela+burk+head+shot.JPG Midlife Advice Podcast Episodes - Surviving the Midlife Trifecta: Menopause, Divorce and Dating - Angela Burk Author of Real Girls Guide to Midlife https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Surviving the Midlife Trifecta: Menopause, Divorce and Dating - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Surviving the Midlife Trifecta: Menopause, Divorce and Dating - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/perimenopausepubertyparallels monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/35043ec4-527c-4b42-8a7b-870b5d193ebf/konikaheadshot.jpg Midlife Advice Podcast Episodes - Perimenopause, Puberty and the Undeniable Parallels - Konika Ray Wong Body Literacy Specialist, Author & Co-founder of Girl Power Science https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Perimenopause, Puberty and the Undeniable Parallels - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Perimenopause, Puberty and the Undeniable Parallels - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/whyselfawaremidlifewomenendupinunhealthyrelationships monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1768946864107-F8393O2VZTXBAJWNVKJA/Steffi+Seefeld.jpg Midlife Advice Podcast Episodes - Why Self-Aware Midlife Women Still End Up in Unhealthy Relationships - Steffi Seefeld Trauma-informed coach, Somatic therapist https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Why Self-Aware Midlife Women Still End Up in Unhealthy Relationships - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Why Self-Aware Midlife Women Still End Up in Unhealthy Relationships - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/alignedyearenneagrammidlifewomen monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1767813760623-KVBR5EPZPEAVEF0TOCPV/Ali+Dunn+Headshot.jpg Midlife Advice Podcast Episodes - Ditch the Sunday Scaries & Plan Your Most Aligned Year Using Your Enneagram Type - Ali Dunn Leadership Coach, Enneagram Facilitator, Writer https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Ditch the Sunday Scaries & Plan Your Most Aligned Year Using Your Enneagram Type - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Ditch the Sunday Scaries & Plan Your Most Aligned Year Using Your Enneagram Type - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/dietingbackfiresperimenopausemetabolism monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/2c83b309-4f87-40fe-a849-94734d577767/Betsy+Markle.jpg Midlife Advice Podcast Episodes - Why Dieting Backfires and Metabolism Is Key in Perimenopause - Betsy Markle Registered Dietician and Holistic Nutritionist https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Why Dieting Backfires and Metabolism Is Key in Perimenopause - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Why Dieting Backfires and Metabolism Is Key in Perimenopause - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/newyearreflectionmidlifewomen monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1766194778235-K6S0FOJWEF7BPONTTP0Z/XO+pad+and+pen.jpg Midlife Advice Podcast Episodes - End of Year & New Year Journal Prompts for Midlife Women Seeking a More Aligned Life - grab your pen and paper! https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - End of Year & New Year Journal Prompts for Midlife Women Seeking a More Aligned Life Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - End of Year & New Year Journal Prompts for Midlife Women Seeking a More Aligned Life - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/bestmidlifeadviceperimenopausefeellikeyourselfagain monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1765401955529-9YKRUAZ68IXHZZURW1W3/Midlife+Advice_50+episodes.jpg Midlife Advice Podcast Episodes - The Best Midlife Advice From 50 Episodes on Perimenopause, Reinvention and Feeling Like Yourself Again - top lessons I’ve learned & what’s coming in 2026! https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - The Best Midlife Advice From 50 Episodes on Perimenopause, Reinvention and Feeling Like Yourself Again Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - The Best Midlife Advice From 50 Episodes on Perimenopause, Reinvention and Feeling Like Yourself Again - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/holidayeatingtipsmidlifewomen monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1764718808016-T84YJNQGIFSV6QTCWR1H/Jacquelyn+Reale_Marin+Mama+Cooks.jpg Midlife Advice Podcast Episodes - Holiday Eating Tips Every Midlife Woman Needs - Jacquelyn Reale Natural Chef & Founder of Marin Mama Cooks https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Holiday Eating Tips Every Midlife Woman Needs - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Holiday Eating Tips Every Midlife Woman Needs - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/simplifytheholidaysformidlifewomenshiragill monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1764132510458-LF19OS33V6LL10TOJZ2P/Shira+Gill+2.jpg Midlife Advice Podcast Episodes - Simplify the Holidays: Minimalist Tips for Busy Midlife Women with Shira Gill - Shira Gill Organizing Expert & Best-selling Author https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Simplify the Holidays: Minimalist Tips for Busy Midlife Women with Shira Gill - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Simplify the Holidays: Minimalist Tips for Busy Midlife Women with Shira Gill - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/whatmidlifewomenaregratefulfor monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1763421572252-2YISEZCPQTUEEJJBL33C/What+Midlife+Women+Are+Grateful+For.jpg Midlife Advice Podcast Episodes - What Midlife Women Are Grateful For - A crowdsourced Thanksgiving episode https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - What Midlife Women Are Grateful For Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - What Midlife Women Are Grateful For - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/perimenopausedontfeellikemyself monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1762989264879-RJ6YD9L9QFRA8Q93CJSI/dr+prudence+hall.png Midlife Advice Podcast Episodes - Why You Don’t Feel Like Yourself in Perimenopause (& How to Get Your Groove Back) - Dr. Prudence Hall Gynecological Surgeon, Regenerative & Integrative Medicine Practitioner, Founder of The Hall Center, Author https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Why You Don’t Feel Like Yourself in Perimenopause (& How to Get Your Groove Back) - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Why You Don’t Feel Like Yourself in Perimenopause (& How to Get Your Groove Back) - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/introducingthemidlifeadvicepodcast monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/35c008e6-6840-4aad-b838-309a62977f3b/Midlife+Advice+podcast_cover+art.png Midlife Advice Podcast Episodes - Introducing the Midlife Advice Podcast (formerly Belong Wellness) - The podcast has a new name! https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Introducing the Midlife Advice Podcast (formerly Belong Wellness) - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Introducing the Midlife Advice Podcast (formerly Belong Wellness) - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/survivingbreastcancerearlymenopausepausitiveoutlookteyonnabowman monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1761768554300-GXQAKRO7FM4K0TR65325/Teyonna_screenshot.png Midlife Advice Podcast Episodes - Surviving Breast Cancer & Early Menopause with a “Pausitive Outlook” - Teyonna Bowman 2x Breast Cancer survivor, Menopause Advocate, Founder of Pausitive Outlook https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Surviving Breast Cancer & Early Menopause with a “Pausitive Outlook” - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Surviving Breast Cancer & Early Menopause with a “Pausitive Outlook” - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/midlifeadvicefamilyvacationedition monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1761168289160-5PS8ZN553QXHNG2K9TUY/IMG_6880.jpeg Midlife Advice Podcast Episodes - Midlife Advice: Family “Vacation” Edition - tips and silly wins from our recent trip https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Midlife Advice: Family “Vacation” Edition - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Midlife Advice: Family “Vacation” Edition - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/beliefsaboutagingmidlifehealthlongevityandreanakayama monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1760719391166-YG4E5OC3OAEE38ZG2QCT/Andrea+Nakayama+Functional+Nutritionist Midlife Advice Podcast Episodes - How Beliefs About Aging Affect Midlife Health and Longevity - Andrea Nakayama Functional Nutritionist, Founder and former CEO of Functional Nutrition Alliance https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - How Beliefs About Aging Affect Midlife Health and Longevity - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - How Beliefs About Aging Affect Midlife Health and Longevity - Let’s connect! Join my email list for more super smart and slightly sassy midlife antics. Your first email will include a special free gift from me to you! https://www.belongwellness.com/belong-wellness-podcast-episodes/yogaofparentingsarahezrin monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1759952346605-HU9GU5FKXVPM273CW37I/Sarah+Ezrin+yoga+teacher+author Midlife Advice Podcast Episodes - Why Parenting is the Most Advanced Yoga - Sarah Ezrin Yoga Teacher and Author https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Why Parenting is the Most Advanced Yoga - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Why Parenting is the Most Advanced Yoga - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/areyousabotagingjoytamarhurwitzfleming monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1759688215054-PM4U4PH5E0RIMWD9V7TF/Tamar+Hurwitz-Fleming.jpeg Midlife Advice Podcast Episodes - Are You Sabotaging Your Own Joy? How to Stop Holding Yourself Back in Midlife - Tamar Hurwitz-Fleming Award-winning author and Birthday Coach https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Are You Sabotaging Your Own Joy? How to Stop Holding Yourself Back in Midlife - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Are You Sabotaging Your Own Joy? How to Stop Holding Yourself Back in Midlife - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/midlifeemotionaleatinghowtostop monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1758652896823-SYREM6BNOHPBE9GT2CYW/Tricia+Nelson+white+shirt.jpg Midlife Advice Podcast Episodes - Emotional Eating: Why We Do It and How to Stop - Tricia Nelson Emotional Eating Expert Author, TEDx Speaker, Podcast Host https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Emotional Eating: Why We Do It and How to Stop - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Emotional Eating: Why We Do It and How to Stop - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/compoundinghormonesmenopausepeterkoshland monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/f6c91e2f-14c9-4432-9047-ff93c47d2617/Peter+Koshland.jpg Midlife Advice Podcast Episodes - The Menopause Hormone Options No One Explained to You - Peter Koshland, PharmD Founder, Koshland Pharm Adjunct Clinical Professor of Pharmacy, UCSF https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - The Menopause Hormone Options No One Explained to You - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - The Menopause Hormone Options No One Explained to You - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/doilovepodcastingthehonesttruth monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1757392557488-L9VJJC6JFSJFJ1GWFXN5/Jessica+Long.jpeg Midlife Advice Podcast Episodes - Do I Love Podcasting? - here’s my honest answer https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Do I Love Podcasting? - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Do I Love Podcasting? - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/midlifenutritiontipsforbellyfatbrainfogandsleep monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1756936562890-O33MDDVSKIOC2PPS0GF5/BarbSobel_KTS_Apr2021_0237.jpeg Midlife Advice Podcast Episodes - Midlife Nutrition Tips for Belly Fat, Brain Fog and Sleep - Barbara Sobel Board-certified Nutritionist Master’s Degree in Clinical and Functional Medicine Nutrition https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Midlife Nutrition Tips for Belly Fat, Brain Fog and Sleep - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Midlife Nutrition Tips for Belly Fat, Brain Fog and Sleep - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/5foodsidonteatanymore monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/da7fdaec-b5f9-4442-aa35-5dc3051b4451/Cereal_mini+wheats.jpg Midlife Advice Podcast Episodes - 5 Foods I Don’t Eat Anymore - and the lessons I’ve learned along the way https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - 5 Foods I Don’t Eat Anymore - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - 5 Foods I Don’t Eat Anymore - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/ayurvedaperimenopausegoldengoddessera monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1755727311727-27XICV73YNI0IA9AJG9A/Heather+Grzych_Ayurvedic+Practitioner.png Midlife Advice Podcast Episodes - Ayurveda Says Perimenopause Is Your Golden Goddess Era - Heather Grzych Ayurvedic Practitioner, Author and former president of the National Ayurvedic Medical Association https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Ayurveda Says Perimenopause Is Your Golden Goddess Era - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Ayurveda Says Perimenopause Is Your Golden Goddess Era - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/earlymenopauseafterhysterectomyjulieparana monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1755126435991-YUMZ9H70H2RTJ9XWHFUU/Julie+Parana.jpg Midlife Advice Podcast Episodes - How Early Menopause After Hysterectomy Inspired Julie Parana’s New Career  - Julie Parana The Menopause OT https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - How Early Menopause After Hysterectomy Inspired Julie Parana’s New Career  - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - How Early Menopause After Hysterectomy Inspired Julie Parana’s New Career  - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/amidlifesurrogateonpregnancyperimenopauseandlettinggo monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1754519578767-GI97XO5EK4XIXWYCLIX7/AliciaParksPhotography0242-2.jpg Midlife Advice Podcast Episodes - A Midlife Surrogate on Pregnancy, Perimenopause and Letting Go - Heather Nelson Mom, Wife, Business Coach, Podcaster and Surrogate https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - A Midlife Surrogate on Pregnancy, Perimenopause and Letting Go - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - A Midlife Surrogate on Pregnancy, Perimenopause and Letting Go - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/5proteinrecipesformidlifewomen monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1754004451842-WMO46SCCUDR1VXX5AZFH/Protein+Energy+Balls.jpeg Midlife Advice Podcast Episodes - 5 Protein Recipes for Midlife Women Who Don’t Want to Eat Chicken All Day - let’s make eating protein more fun! https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - 5 Protein Recipes for Midlife Women Who Don’t Want to Eat Chicken All Day - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - 5 Protein Recipes for Midlife Women Who Don’t Want to Eat Chicken All Day - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/whenthepatriarchypushesyououtchartanewcourse monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1752615572646-2WLMNGELFOME1BUMSG4N/Cheyenne+Richards_sailing.png Midlife Advice Podcast Episodes - When the Patriarchy Pushes You Out, Chart a New Course: Cheyenne Richards on Starting Over in Midlife - Cheyenne Richards Award-winning author, sailor and adventure-seeker https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - When the Patriarchy Pushes You Out, Chart a New Course: Cheyenne Richards on Starting Over in Midlife - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - When the Patriarchy Pushes You Out, Chart a New Course: Cheyenne Richards on Starting Over in Midlife - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/midliferelationshipsyoureevolvinghesnotnowwhat monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1752256316250-VIXNQ45VBSL8T4VQ5LRW/holding+hands.jpg Midlife Advice Podcast Episodes - Midlife Relationships: You’re Evolving. He’s Not. Now What? - an insightful conversation with licensed psychotherapist, Jessie Curtner https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/426cf0e0-d4a6-4647-a531-bab4a2d6478e/Jessie+Curtner.jpeg Midlife Advice Podcast Episodes - Midlife Relationships: You’re Evolving. He’s Not. Now What? - About Jessie Curtner Jessie Curtner is a licensed psychotherapist based in Marin County, California, where she lives with her husband and 8-year-old son. Her style as a couples therapist is warm, direct, sometimes funny—and always curious. She’s especially interested in how early experiences shape the way we love, communicate, and protect ourselves in relationships. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Midlife Relationships: You’re Evolving. He’s Not. Now What? - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Midlife Relationships: You’re Evolving. He’s Not. Now What? - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/midlifemixtapemhtcolonoscopiesgoddessvisions monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1752096693598-BH7IRUADPC9J3BCFP1DR/mixtape.jpg Midlife Advice Podcast Episodes - Midlife Mixtape: Can’t Miss Clips from the First 6 Months—MHT, Colonoscopies, Goddess Visions and More - the greatest hits from the first 6 months of the podcast https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Midlife Mixtape: Can’t Miss Clips from the First 6 Months—MHT, Colonoscopies, Goddess Visions and More - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Midlife Mixtape: Can’t Miss Clips from the First 6 Months—MHT, Colonoscopies, Goddess Visions and More - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/yourbodyisnttheproblemamidlifehealthreframewithcourtneytownley monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1751404068549-4S66CCY8EES5W80JGC7E/Courtney+Townley_26.jpg Midlife Advice Podcast Episodes - Your Body Isn’t the Problem—A Midlife Health Reframe - Courtney Townley Midlife Health & Self-Leadership Coach Host of Grace & Grit podcast https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Your Body Isn’t the Problem—A Midlife Health Reframe - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Your Body Isn’t the Problem—A Midlife Health Reframe - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/laughingthroughthemidlifeshtshowdivorceandreinventionwithdonnajohnsen monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1750719423236-B8AB6Z7BGQJY5RV4QUDG/Donna+Johnsen_cropped.png Midlife Advice Podcast Episodes - Laughing Through the Midlife Sh*tshow: Divorce & Reinvention with Donna Johnsen - Donna Johnsen Midlife Humorist & Mom of 2 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Laughing Through the Midlife Sh*tshow: Divorce & Reinvention with Donna Johnsen - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Laughing Through the Midlife Sh*tshow: Divorce & Reinvention with Donna Johnsen - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/mybirthdayamidyearcheckinandafavortoask monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1750118577147-UGBI2KALT97LAO329BMH/JCL_bday.jpeg Midlife Advice Podcast Episodes - My Birthday, A Mid-Year Check-In, and a Favor to Ask - Another trip around the sun! https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - My Birthday, A Mid-Year Check-In, and a Favor to Ask - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - My Birthday, A Mid-Year Check-In, and a Favor to Ask - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/midlifebookrecsandhowtoactuallyfindtimetoreadthemwithalexislynch monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/2009cebd-b11c-4803-80bf-f0f7753e5cdb/midlife+book+recommendations Midlife Advice Podcast Episodes - Midlife Book Recs (and How to Actually Find Time to Read Them) - “Motherhood, career, perimenopause—it can all feel isolating. Reading is a way to feel seen again. Or it just gives you an escape when you really need one.” — Alexis Lynch https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/278de3dc-a85c-407b-ad93-6550c2a92a3e/Alexis+Lynch_2.jpeg Midlife Advice Podcast Episodes - Midlife Book Recs (and How to Actually Find Time to Read Them) - About Alexis Lynch Alexis is a solo attorney with her own law practice where she navigates the tricky world of conservatorships for loved ones with severe cognitive impairments. She is also a mother, wife, fundraising chair at her daughter's public school, nonprofit board member, avid reader, and smoothie lover. She's a recovering overachiever and currently working on her over-performer mindset in hopes that someday she’ll discover what actual free time feels like. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Midlife Book Recs (and How to Actually Find Time to Read Them) - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Midlife Book Recs (and How to Actually Find Time to Read Them) - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/howtofitstrengthtrainingintoyourdayevenwithoutagymchildcareortimetospare monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/051adc90-f29a-49b2-b824-4bf50904f1c3/Judy+Truong_cropped.png Midlife Advice Podcast Episodes - How to Fit Strength Training Into Your Day—Even Without a Gym, Childcare, or Time to Spare - Judy Truong Midlife Movement Coach & Mom of 2 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - How to Fit Strength Training Into Your Day—Even Without a Gym, Childcare, or Time to Spare - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - How to Fit Strength Training Into Your Day—Even Without a Gym, Childcare, or Time to Spare - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/howpilatesprojillharrisbecameaninventorandbuiltabrand monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1748627885251-NLKEU3RZVJ5ROV0XL6PP/jill+harris_fitsprings.jpg Midlife Advice Podcast Episodes - How Pilates Pro Jill Harris Became an Inventor and Built a Brand - Jill Harris Pilates Instructor, Studio Owner, and Inventor of Fit Springs https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - How Pilates Pro Jill Harris Became an Inventor and Built a Brand - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - How Pilates Pro Jill Harris Became an Inventor and Built a Brand - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/howtohelpafriendincrisisrealadvicefromamomwhosbeentherewithtarasharp monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1747782603807-XQJLBDETT9V76GX2YE6R/Tara+Sharp+and+daughters.jpeg Midlife Advice Podcast Episodes - How to Help a Friend in Crisis: Real Advice from a Mom Who’s Been There Tara is recognized as one of the world's foremost leaders in AI marketing. She launched and scaled Google’s consumer AI business and is a board member, advisor and investor in several AI businesses. Most importantly, Tara is mom to two daughters, Cece and Elle. They reside in the Bay Area in California with their beloved dogs. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - How to Help a Friend in Crisis: Real Advice from a Mom Who’s Been There - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - How to Help a Friend in Crisis: Real Advice from a Mom Who’s Been There - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/frozenshoulderhotflashesandmoodswingsacupunctureforperimenopausereliefwithkatharinechaney monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1746657211512-X6VE9OL717D81MQQHAKB/Katharine+Chaney.jpg Midlife Advice Podcast Episodes - Frozen Shoulder, Hot Flashes and Mood Swings: Acupuncture for Perimenopause Relief - Katharine Chaney Licensed Acupuncturist and Chinese Medicine practitioner https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Frozen Shoulder, Hot Flashes and Mood Swings: Acupuncture for Perimenopause Relief - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Frozen Shoulder, Hot Flashes and Mood Swings: Acupuncture for Perimenopause Relief - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/girlstripsinour40swhatsdifferentandwhatswonderfullythesame monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1746828402783-SSJPRAUQQKAS92VW7UMM/UCLA_Biltmore_cropped.png Midlife Advice Podcast Episodes - Girls Trips in Our 40s: What’s Different and What’s Wonderfully the Same - Erin Holland Host of PG-ish podcast, Marketing Manager, Single Mom https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Girls Trips in Our 40s: What’s Different and What’s Wonderfully the Same - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Girls Trips in Our 40s: What’s Different and What’s Wonderfully the Same - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/themidlifeworkingmomstruggleisrealburnoutguiltandfindingjoywitherinholland monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1ec6ce3f-0fd4-4c8d-bd90-aa0ddd1c9527/Erin+Holland_PGish.jpeg Midlife Advice Podcast Episodes - The Midlife Working Mom Struggle is Real: Burnout, Guilt and Finding Joy - Erin Holland Host of PG-ish podcast, Marketing Manager, Single Mom https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - The Midlife Working Mom Struggle is Real: Burnout, Guilt and Finding Joy - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - The Midlife Working Mom Struggle is Real: Burnout, Guilt and Finding Joy - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/whatisreikihealingandcanithelpstressedoutmidlifewomenwithlilypanyacosit monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/c499f90e-e09f-4507-9af9-e2ff75ed1a8d/LILY+Panyacosit.jpg Midlife Advice Podcast Episodes - What is Reiki Healing—and Can It Help Stressed-Out Midlife Women? - Lily Panyacosit Reiki Master, Clinical Herbalist https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - What is Reiki Healing—and Can It Help Stressed-Out Midlife Women? - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - What is Reiki Healing—and Can It Help Stressed-Out Midlife Women? - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/menopausehormonetherapyexplainedwhateverymidlifewomanshouldknowwithdrlisabrent monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/7b2094c0-df91-4b70-93aa-8e01c17496bc/Dr+Lisa+Brent_Be+Well+Natural+Medicine.jpg Midlife Advice Podcast Episodes - Menopause Hormone Therapy Explained: What Every Midlife Woman Should Know with Dr. Lisa Brent - Dr. Lisa Brent, ND, LAc Founder & Medical Director, Be Well Natural Medicine https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Menopause Hormone Therapy Explained: What Every Midlife Woman Should Know with Dr. Lisa Brent - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Menopause Hormone Therapy Explained: What Every Midlife Woman Should Know with Dr. Lisa Brent - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/canherbshelpmyhormonesnaturalsolutionsforperimenopausesymptomswithashleyrocha monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/cee593bf-902c-4ff6-a9a4-97dc6b17f449/AshleyRocha.jpg Midlife Advice Podcast Episodes - Can Herbs Help My Hormones? Natural Solutions for Perimenopause Symptoms with Ashley Rocha - Ashley Rocha Founder & CEO, Ladywell Herbalist https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Can Herbs Help My Hormones? Natural Solutions for Perimenopause Symptoms with Ashley Rocha - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Can Herbs Help My Hormones? Natural Solutions for Perimenopause Symptoms with Ashley Rocha - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/pelvicfloorproblemsinmidlifeandperimenopausewithmarcisilverberg monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1743201178551-IIRX3XSQG1AKCPJ7IWIY/marci+bio.JPG Midlife Advice Podcast Episodes - Pelvic Floor Problems in Midlife & Perimenopause? You’re Not Broken—You Just Need the Right Support with Marci Silverberg - Marci Silverberg Founder & CEO, Pelvic Path Physical Therapist https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Pelvic Floor Problems in Midlife & Perimenopause? You’re Not Broken—You Just Need the Right Support with Marci Silverberg - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Pelvic Floor Problems in Midlife & Perimenopause? You’re Not Broken—You Just Need the Right Support with Marci Silverberg - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/5habitsthatimprovedmysleepinperimenopause monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/2276d2dd-3204-436c-a6ba-68f151bd4145/5+Habits+That+Improved+My+Sleep+in+Perimenopause Midlife Advice Podcast Episodes - 5 Habits That Improved My Sleep in Perimenopause - with your host, Jessica Long Holistic Health Coach specializing in perimenopause, Pilates instructor and long-time health nut https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - 5 Habits That Improved My Sleep in Perimenopause - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - 5 Habits That Improved My Sleep in Perimenopause - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/icheckedalltheboxessowhyamistillunsatisfiedwithannakmorris monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/50fbe63a-a277-4fd2-b491-368a18b90847/Anna+K+Morris_transformation+coach.png Midlife Advice Podcast Episodes - I Checked All The Boxes, So Why Am I Still Unsatisfied? w/Anna K. Morris - Anna K. Morris Transformation, Clarity and Confidence Coach https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - I Checked All The Boxes, So Why Am I Still Unsatisfied? w/Anna K. Morris - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - I Checked All The Boxes, So Why Am I Still Unsatisfied? w/Anna K. Morris - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/3piecesofmidlifeadvicefrommy82yearolddadwithbobchilvers monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/4a94c1b8-eb96-4d3a-8a4b-52704233e0aa/Dad_Jess_80th.jpeg Midlife Advice Podcast Episodes - 3 Pieces of Midlife Advice from My 82-Year-Old Dad w/Bob Chilvers - Bob Chilvers My wonderful Dad :) https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - 3 Pieces of Midlife Advice from My 82-Year-Old Dad w/Bob Chilvers - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - 3 Pieces of Midlife Advice from My 82-Year-Old Dad w/Bob Chilvers - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/keepingyourcoolwheneveryoneandeverythingistriggeringyouwithjennahermans monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/dd657dd5-019e-4a80-ba3b-a36e58aa7caa/Jenna+Hermans+Stool+Horizontal.jpg Midlife Advice Podcast Episodes - Keeping Your Cool When Everyone (and Everything) is Triggering You w/Jenna Hermans - Jenna Hermans Co-Founder, COO, Author https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Keeping Your Cool When Everyone (and Everything) is Triggering You w/Jenna Hermans - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Keeping Your Cool When Everyone (and Everything) is Triggering You w/Jenna Hermans - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/thepowerofcbdforwomeninmidlifewithchristinecalegari monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/388e41b2-ee9a-4fd6-8096-74c8390c735b/427A0583.JPG Midlife Advice Podcast Episodes - The Power of CBD for Women in Midlife w/Christine Calegari - Christine Calegari Wellness Advocate and Green Compass Representative https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - The Power of CBD for Women in Midlife w/Christine Calegari - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - The Power of CBD for Women in Midlife w/Christine Calegari - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/advicefortakingthecareerleapfrom2xpivoterpetralanger monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/cf0e5fea-e24e-4d7d-b6cc-f20d79d1906c/Petra.jpg Midlife Advice Podcast Episodes - Advice for Taking the Career Leap from 2x Pivoter Petra Langer - Petra Langer Real Estate Agent and Entrepreneur https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1a5d2faa-0189-4ab4-9d2d-479e14b254c6/jessicachilverslong_belong+wellness.jpg Midlife Advice Podcast Episodes - Advice for Taking the Career Leap from 2x Pivoter Petra Langer - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - Advice for Taking the Career Leap from 2x Pivoter Petra Langer - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/howtohealfromburnoutinmidlifewithkatiebonarrigo monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/43334eda-492f-4113-8904-0b56f6f85346/Katie+Bonarrigo.png Midlife Advice Podcast Episodes - How to Heal from Burn Out in Midlife w/Katie Bonarrigo - Katie Bonarrigo Certified Holistic Health and Burn Out Coach https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1730328695729-5471EROUKI4C0QRK4P1X/Couch_smile_cropped.png Midlife Advice Podcast Episodes - How to Heal from Burn Out in Midlife w/Katie Bonarrigo - Hi! I’m Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1736999992694-66S7CAPFF4MX3VDDRX00/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - How to Heal from Burn Out in Midlife w/Katie Bonarrigo - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/ayearofglobaltravelwithkidsispossiblewithanandabaron monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/b62f473e-797e-4f4f-be38-2ffcbeda6070/Ananda+Baron.jpeg Midlife Advice Podcast Episodes - A Year of Global Travel with Kids IS Possible! w/Ananda Baron - Ananda Baron World Traveler & HR Executive https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1730328695729-5471EROUKI4C0QRK4P1X/Couch_smile_cropped.png Midlife Advice Podcast Episodes - A Year of Global Travel with Kids IS Possible! w/Ananda Baron - Hi! I’m Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1737000148043-PCMV6VKFYMXNVVBI8D1N/belong+wellness Midlife Advice Podcast Episodes - A Year of Global Travel with Kids IS Possible! w/Ananda Baron - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/howknowingyourenneagramtypecanmakeyourlifeeasierwithalidunn monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/48e28e6f-bfd1-492b-a495-5656047ef7bb/Ali+Dunn+Headshot.jpg Midlife Advice Podcast Episodes - How Knowing Your Enneagram Type Can Make Your Life Easier w/Ali Dunn - Ali Dunn Certified IEQ9 Enneagram and Leadership Coach https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/9f0e2bcf-c616-46f2-b8d7-5246388fff67/jessicalong_belongwellness.jpg Midlife Advice Podcast Episodes - How Knowing Your Enneagram Type Can Make Your Life Easier w/Ali Dunn - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/d78c9eb2-facb-42a8-b078-8983412af42f/jessicalong_belongwellness Midlife Advice Podcast Episodes - How Knowing Your Enneagram Type Can Make Your Life Easier w/Ali Dunn - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/microdosinginmidlifewithkaysegehret monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/aca15c5f-4c20-4741-99c9-2215d4a9cbab/IMG_5436.jpeg Midlife Advice Podcast Episodes - Microdosing in Midlife with Kayse Gehret - Kayse Gehret Founder, Microdosing for Healing https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1730328695729-5471EROUKI4C0QRK4P1X/Couch_smile_cropped.png Midlife Advice Podcast Episodes - Microdosing in Midlife with Kayse Gehret - Hi! I’m Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1737000148043-PCMV6VKFYMXNVVBI8D1N/belong+wellness Midlife Advice Podcast Episodes - Microdosing in Midlife with Kayse Gehret - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/howichangedthewayisetintentionsthisyear monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/d78c9eb2-facb-42a8-b078-8983412af42f/Screenshot+2025-01-15+at+3.07.04%E2%80%AFPM.png Midlife Advice Podcast Episodes - How I Changed the Way I Set Intentions This Year - Hi! I’m Jessica. Host of the Belong Wellness podcast https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1730328695729-5471EROUKI4C0QRK4P1X/Couch_smile_cropped.png Midlife Advice Podcast Episodes - How I Changed the Way I Set Intentions This Year - Hi! I’m Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1737000148043-PCMV6VKFYMXNVVBI8D1N/belong+wellness Midlife Advice Podcast Episodes - How I Changed the Way I Set Intentions This Year - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/frompassiontoprofessionstartingabusinessinmidlifewithcatherineziegler monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/993c4f9a-4535-4f21-b908-e2d2ae5c42bb/catherineziegler Midlife Advice Podcast Episodes - From Passion to Profession: Starting a Business in Midlife with Catherine Ziegler - Catherine Ziegler Owner, The Studio Healdsburg https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1730328695729-5471EROUKI4C0QRK4P1X/Couch_smile_cropped.png Midlife Advice Podcast Episodes - From Passion to Profession: Starting a Business in Midlife with Catherine Ziegler - Hi! I’m Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/1737000148043-PCMV6VKFYMXNVVBI8D1N/belong+wellness Midlife Advice Podcast Episodes - From Passion to Profession: Starting a Business in Midlife with Catherine Ziegler - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! Your first email will include a special free gift from me to you. https://www.belongwellness.com/belong-wellness-podcast-episodes/perimenopausejessicasversion monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/5b57a25f-56b4-4e8d-9f95-7d58ee3b9a09/bayareaholistichealthcoachbrandphotoshoot-121.jpg Midlife Advice Podcast Episodes - Perimenopause (Jessica’s Version) - Hello, my friend, and welcome to the Belong Wellness podcast! I am your host, Jessica Long. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/9f0e2bcf-c616-46f2-b8d7-5246388fff67/jessicachilverslong.jpg Midlife Advice Podcast Episodes - Perimenopause (Jessica’s Version) - Hi! I’m your host, Jessica. I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life. https://images.squarespace-cdn.com/content/v1/5ea71795687af562ca253bd0/d78c9eb2-facb-42a8-b078-8983412af42f/jessicalong_belongwellness Midlife Advice Podcast Episodes - Perimenopause (Jessica’s Version) - Let’s connect! Join my email list to feel informed, connected and badass through this wild stage of life! 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