Let’s Breathe Through It
Friday, October 2nd 12pm PT | free breathwork session
Some days you're snapping at the people you love before you even realize it happened. Other days it's a thousand decisions before lunch and a brain that never gets to put anything down.
Either way, your body's been holding a lot. This is one hour to finally let some of it go.
What to Expect
This is a LIVE event (no replays). Plan to show up in a quiet space with no distractions and turn your camera on. (Don’t worry - you don’t have to talk! I just need to see you to guide you and make sure you’re safe. :) You can lie down, keep the lights low, whatever feels right in your own space. No experience needed. I recommend headphones (but they’re not required), and anything that helps you feel cozy.
What People Felt
"I've never been able to do breathwork. I always get bored or distracted. This one flew by. Did not feel like 30 minutes. More like 5." — Valerie C. |
"I felt amazing after the session, almost like I had slept a full night condensed into a couple minutes." — Tammy B. |
"I've never been able to do breathwork. I always get bored or distracted. This one flew by. Did not feel like 30 minutes. More like 5." — Valerie C. | "I felt amazing after the session, almost like I had slept a full night condensed into a couple minutes." — Tammy B. |
About Me
Hi! I’m Jessica. I’ve been in the wellness space for 18 years as a Pilates instructor and studio owner, a holistic health coach and a certified trauma-informed breathwork facilitator. I’m also the host of the podcast Midlife Advice.
I work with high-achieving women over 40 who are done feeling like a stranger in their own bodies. I’ve seen in myself and my clients what intentional breathing can do for women. Reduce overwhelm and anxiety. Minimize the yelling and outbursts. Hear their own intuition again. Sleep better. The list goes on.
This session is the same practice I use with my private clients. I can’t wait to see how it makes YOU feel.
Free Breathwork Session for Sleep
You deserve a good night’s sleep.
Let’s get you one tonight.
