I like to feel strong and graceful in my body and mind. You too? Great – let’s be friends.

I am mildly obsessed with hormone health, nutrition and physical fitness. My love of movement began when I put on my first pair of ballet shoes at a very young age. Several years into teaching group fitness, I became more interested in nutrition. After healing some long-standing gut and skin issues through changes to my diet, I was hooked and had to know more.

I became a Holistic Health Coach and later added on a specialization in Hormone Health. Through what I’ve learned, I have dramatically improved countless perimenopause symptoms via simple and approachable dietary and lifestyle shifts.

And I want to help you do the same.

The more you know, the more intelligent choices you can make. And the more we share information, the less we feel alone – and the more we feel like we belong.

Be sure to check out my podcast where together we learn about midlife women’s health and wellness from every angle. We talk perimenopause and menopause, burnout, career pivots, parenting, marriage shifts, purpose, and the constant quest to feel like ourselves again.

Because if I can help you feel good in body and mind too, then it’s all worth it.