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Hi, I’m Jessica.

I help women step into their next-level selves and feel fcking GREAT again through breathwork.*

I’m a certified trauma-informed breathwork facilitator, holistic health coach, certified menopause coaching specialist, Pilates instructor, and host of the Midlife Advice Podcast.

I’ve spent close to two decades in the wellness industry as a fitness instructor, studio owner, and coach. When perimenopause hit, I thought I knew a lot about how the body works.

And I still didn’t know what was happening to mine.

Doctors were shruggy and unhelpful. So I did what I always do (Enneagram 5 here!): I went looking for answers.

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A woman with long dark hair is smiling and leaning against a white wall in a minimalistic room, wearing a black blouse and black pants.

I went deep. I read everything, spent years studying what actually works for midlife women's bodies and minds, and started a podcast so I could bring the best minds in women’s health directly to the women who needed them. The more I learned and understood, the more I wanted to share it.

What kept coming up, in the research and in my own experience, was the nervous system. Most of us have put real effort into sleep, nutrition, and movement. But we’ve done almost nothing for what’s running underneath all of it.

In this stage of life, that’s where so much of the hard stuff lives. The irritability. The overwhelm. The anxiety. The feeling that you don’t quite recognize yourself anymore.

Breathwork changed things for me in a way nothing else had.

I’m not pretending to be perfect. But I’ve done this work on myself, and I know what’s possible on the other side of it. And I want you to feel it too.

Ready to feel like the next-level version of yourself? The best place to start is the free session below.

Try a free breathwork session for sleep