HELLONext-Level You
A 3-month breathwork program for the woman who’s done
white-knuckling through life. Your next-level self — who handles
life like a boss — is already in you. Let’s unleash her.
HELLONext-Level You
A 3-month breathwork program
for the woman who’s done white-knuckling through life. Your next-level self — who handles life like a boss — is already in you. Let’s unleash her.
Your next-level you…
Doesn’t get overwhelmed easily
Makes decisions without second-guessing herself
Holds boundaries without the guilt spiral after
Doesn’t snap when triggered
Shows up energized, not just functioning or surviving
Makes time for herself without apologizing for it
Doesn’t feel anxious often
Feels confident at work and in life
Knows who she is and acts like it
Is badass
Let’s take you to your next level
It’s not that your life isn’t good. It is. And you’ve worked hard for it.
But somewhere between taking care of everyone else and keeping all the plates spinning, not feeling great has become your new normal.
You may have convinced yourself that this is just what it feels like to be this age, with so much responsibility. That the exhaustion, the anxiety, that “meh” feeling is something you push through, not something you can actually change.
But you can. And that’s exactly why this program exists.
To connect you with your next-level self. She’s already inside you waiting for you to tap into her energy. I will show you how.
Hi, I’m Jessica.
Hello, Next-Level You is the program I didn’t know I needed when I first entered perimenopause and was trying to figure out WTF was going on with me.
Doctors were shruggy, so I tried to find solutions myself. Some things did work for a minute, but then new symptoms would show up and I’d be back at square one. It felt like a constant quest to find what would make me feel like myself again.
I’m an Enneagram 5, so I did what comes naturally to me: I went deep on everything I could find about what actually works for midlife women’s bodies, and got certified as a holistic health coach and menopause coaching specialist.
But it wasn’t until I stumbled upon breathwork that I felt like I’d found the missing link. This is what finally made me feel like myself again.
This program is grounded in science, designed specifically for midlife women, and simple enough to actually fit into your daily life.
That’s Hello, Next-Level You. I’m excited for you to join us.
The ProgramHello, Next-Level You
Hello, Next-Level You is a three-month group program that helps women feel more like themselves than they have in years.
We meet every Friday for a live group breathwork session. In between sessions, to keep you connected and on track, you’ll get weekly emails, DMs, and exclusive access to a members-only podcast with breathwork sessions, personal stories and answers to your questions dropping every week.
Each month has its own theme, and the sessions build on each other so that by the end, you’re not just feeling better in the moment. You’ll leave with a practice that actually works and enough understanding of why that you’ll keep it going long after the three months are up.
The next cohort begins September 2026.
Why Breathwork
Most of us have already tried the obvious things. Meditation. Better sleep habits. Cutting out alcohol. More exercise. Maybe a therapy appointment or two.
Some of that helps. But even if you’ve done all the things, you may still feel like you’re in go mode all the time and if you slow down everything will fall apart.
You can't think or talk your way into a regulated nervous system. It has to come from your body. And breathwork is one of the most direct, evidence-backed tools we have for actually regulating it.
Controlled breathing activates the part of your nervous system responsible for calm, clear thinking, and recovery. It roots your body in safety, bringing down cortisol levels, improving sleep, and giving you the ability to handle stress and process emotions without going over the edge.
What makes this program different from a generic app or a one-off class is that it’s built specifically for what’s happening in a midlife woman’s body. It steps you through the process of releasing what you’ve been carrying for so long, reconnecting with your inner knowing and reigniting your life in your next-level self energy. And we do it together in a safe, supportive, loving container.
“I went into the session stressed and frazzled, thinking I didn’t have the time. I came out wondering why I don’t do this every day.
I couldn’t believe how deeply restored I felt after. I felt ready to face the rest of my day in a way I absolutely did not before I started.”
– Caitlin L.
This program is for you if:
You’re good at keeping a lot of balls in the air and taking care of everyone else. Now you’re ready to invest in yourself.
You’re in perimenopause or early menopause and you’re actively feeling it.
You know something’s off, but you don’t have the time or energy to figure it out.
You’ve tried other things and they haven’t quite worked.
You’re tired of self-care trends that feel like just another thing for your already impossible to-do list.
You’re short on time and need something that actually fits into your real life.
You want to feel like yourself again.
What you can expect
You’ll walk away as the most energized, alive, next-level version of yourself.
Here’s what that looks like:
More patience for your kids, your partner, and that thing that would have set you off yesterday.
Deeper sleep. Fewer 3am wake-ups. More mornings where you wake up feeling rested and full of energy.
A quieter, clearer mind. Less fog, less noise. More room for the things that matter.
More connection to your body, your intuition, and your truth.
More capacity to handle the daily tasks of your life without feeling overwhelmed.
Confidence that you have a real tool that works, even on the hardest days.
A community of cool, like-minded women who get exactly what you're going through.
A sense of yourself again, outside of your roles. Not just mom, partner, colleague. You. Badass YOU.
“Jessica is so present, calming and grounding. I was amazed at how quickly I could go deep and not focus on the outside world, which is typically very hard for me.”
– Carrie K.
MONTH BY MONTHThe Program
Month oneRelease
The first month is about letting go of the weight you’ve been carrying.
We use active breathwork to move the tension out of the body that builds up when you've been holding everything together for everyone else. By the end of month one, most women feel noticeably calmer and less reactive.
Month TWOReconnect
With some of that weight lifted, we turn inward and tap into what you most need and want.
We use breathwork to help quiet the noise so you can hear yourself again. We tap into the version of you who has her own wants and needs. The version of you beyond the person who’s been managing everyone else’s schedules and keeping the household running.
Month threeReignite
The final month is about embodying your next-level self.
You’ve released what was weighing you down and reconnected with who you actually are. Now we focus on how you want to show up in your relationships, your work, and your life. You’ll walk away feeling like the most alive, energized version of yourself. And you’ll know how to get back there on the hard days too.
the DetailsWhat’s Included
Next-Level You
Investment: $2,997
This transformative program includes:
Weekly live group breathwork sessions (Fridays)
A private members-only podcast with breathwork audio sessions to practice on your own
Weekly emails with theme introductions, journal prompts, and lifestyle tips to support what we’re doing
Weekly DMs with accountability check-ins, mantras, and hype songs
Community access to the other women in your cohort
VIP Experience
Investment: $3,597
Want to go deeper?
The VIP Experience includes everything in the Next-Level You program, plus:
Two private 1:1 breathwork sessions with me each month (Tuesday/Thursday).
Deeper dive into your personal work
Sessions are customized to your exact needs on each day
Only 8 spots available
The next cohort begins September 14 and runs through December 11, 2026.
FREE BREATHWORK SESSIONWant to try it before you decide?
This free 10-minute breathwork session is the easiest way to feel what breathwork can do for you.
This session is designed specifically to help you wind down, quiet the noise, and actually sleep. No experience needed.
Download it for free and sleep better tonight.
Frequently Asked Questions
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Not at all. Every session is fully guided. No prior experience is needed and there is no wrong way to do it. Many women arrive skeptical and are surprised by how quickly they settle in and feel the effects.
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Breathwork gives your body something to do, which makes it easier than sitting in silence for most people. You’re actively directing your breath, so your thoughts have less room to run. You’re encouraged to move and make sound if your body wants to, so stillness and silence are not required. Women who have never successfully meditated often find breathwork much more accessible.
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It’s an exclusive audio feed only available to women in the program. New episodes drop weekly and are designed to support that week’s theme. It’s one of the ways to practice between live sessions and learn how to weave breathwork into your life on your own schedule.
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The live session is 45-60 minutes on Fridays. If you sign up for the VIP Experience, you’ll also have 50-minute 1:1 sessions with me twice a month on Tuesdays or Thursdays.
In addition, the private podcast includes short breathwork sessions designed to fit into a normal day. You’ll also get a weekly email and text. It adds up to a meaningful amount of support without being overwhelming.
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Yes. The research on breathwork and the autonomic nervous system is well established. I’m a certified trauma-informed breathwork facilitator with nearly two decades in the wellness industry, and everything I teach is grounded in what the evidence actually shows. I’ll always talk openly about what we know and where there’s still more to learn.
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Consider what you spend on your kids’ sports, music lessons, or tutoring without thinking twice. Aren’t you also worth investing in? This investment in yourself brings three months of real, guided work that gives you a tool for managing stress, sleep, and your own emotions. Yours to keep, for the rest of your life.
What women are saying…
