How I Changed the Way I Set Intentions This Year
Hi! I’m Jessica.
Host of the Belong Wellness podcast
Listen on: Apple Podcasts | Spotify
This year, I’m doing things a little differently when it comes to setting intentions. In this episode, I walk you through the approach I’ve used for many years, as well as the changes I made this year and why I felt like I needed a change.
I also share how much my word of the year in 2024 guided my way (despite my initial skepticism) and what word I have chosen for 2025.
Did you choose a word of the year for 2025? What is your word? Tell me in the comments below!
Notes:
Cathy Heller’s book Abundant Ever After*
*This is an affiliate link. I may receive a small commission (at no additional cost to you) if you make a purchase after clicking this link, but rest assured I only recommend what I stand behind.
Disclaimer:
Belong Wellness and its members, managers, employees, contractors, and other agents or representatives are not licensed medical care providers and do not provide medical services or advice, including without limitation diagnosing, examining, preventing, treating, or curing any medical conditions. The information shared in this podcast is meant to be educational, not prescriptive. Please consult your medical doctor before making any changes to your diet or lifestyle. Further, the opinions of guests on this show do not necessarily reflect the opinions of Jessica or anyone affiliated with Belong Wellness.
For more midlife musings, follow me on Instagram.
Hi! I’m Jessica.
I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life.
Let’s connect!
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