Say hello to
next-level you.
She’s the one who’s done just surviving. She’s calm,
clear, no longer stretched thin by everyone else’s needs.
And she’s closer than you think.
Guided breathwork will bring you to her.
Say hello to
next-level you.
She’s the one who’s done just surviving. She’s calm, clear, no longer stretched thin by everyone else’s needs. And she’s closer than you think.
Guided breathwork will bring you to her.
By now, you’ve got years of experience.
You’re accomplished. You’re capable. You do so many things for so many people. A lot of the time, you feel pretty good.
But other times, you don’t quite feel like yourself. You may catch yourself saying things like…
“I don’t have any time for myself.”
“I can’t stop snapping at my husband and kids.”
“I need to be at the top of my game at work, but I’m worried I’m not as sharp as I used to be.”
“The smallest things set me off.”
“I feel like I have early onset dementia.”
“I’m trying to hold everything together so my family doesn’t think I’m a lunatic.”
“I used to be so confident, but now I keep doubting myself.”
“I keep waking up at 3am with my mind spinning.”
“I feel overwhelmed by all the decisions I need to make all the time.”
“I don’t feel like myself.”
The woman you want to be is already inside you.
This time of life isn’t easy. I know, because I’m in it too.
I know what it’s like to be running on empty, but feel like everyone still needs a piece of you. To feel like a stranger in your own body, but not have the time or space to figure out WTF’s going on.
Through a lot of work, I’ve learned how to release the overwhelm and step into the version of me who is unwavering, confident and calm.
I want to help you do the same.
Hi, I’m Jessica.
I’m a breathwork facilitator, holistic health coach, certified menopause coaching specialist, Pilates instructor and host of the Midlife Advice podcast. I’ve spent nearly two decades in the wellness industry, and the last several years focused specifically on midlife women’s health.
Perimenopause hit me hard. I tried so many things to feel better and some worked for a minute. But it felt like a constant struggle as one fix stopped working and another symptom popped up.
So I went looking for answers. I did the research, tested things on myself, got certified. But I still kept thinking, “I don’t feel like myself.”
Until I found breathwork.
Breathwork is what finally reconnected me with ME. It helped calm my nervous system so I didn’t feel like I was running at 100 mph all the time. I got to the point where I could see my triggers, but not be triggered. It helped the anger and resentment melt away.
This work is grounded in science. It worked for me. And it fits into a Tuesday morning.
You don’t have to take my word for it. Try it yourself.
“I came into the session carrying a heavy fear, and by the end, I felt like I had released it. I left feeling lighter, more grounded, and — maybe most importantly — capable of taking action. This was more than a reset. It was a recalibration. I couldn’t be more grateful.”
– Katie B.
You don’t need to white-knuckle it After a breathwork session, you may notice things like:
You have more patience for your kids, your partner, and that thing that would have sent you over the edge yesterday.
You sleep more deeply. Fewer 3am wake-ups. More mornings where you actually feel rested and full of energy.
Your mind feels more clear and less jumbled. Like someone finally turned down the noise.
You feel more connected to your body, intuition, and inner truth.
You feel more calm, relaxed, and able to handle the daily tasks of your life without feeling overwhelmed.
You’re relieved to finally have a tool that works and fits into your busy life. Something you can do anytime, anywhere that doesn’t just feel like another item on your to-do list.
You feel ready to show up as the most energized, present, and genuinely badass version of yourself.
That's the whole point.
“But I’ve tried meditation and it doesn’t work for me.”
Good news: breathwork is different. Many women find it much easier to sink into than meditation.
Following your breath gives your mind something to focus on, so it’s easier to stay present. And clear cues free you from any anxiety about doing it right. The time flies and you come out feeling genuinely different. Clearer. More restored. Like you’ve actually given yourself something. And you have.
FREE BREATHWORK SESSIONTen minutes. Better sleep. Tonight.
If ever find yourself lying awake at 3am, with a to-do list running in your head, this is for you.
This free 10-minute breathwork session is designed specifically to help you wind down, quiet the noise, and actually sleep. No experience needed.
Download it for free and see what breathwork can do for you.
“I have a lot going on right now and my body has been struggling. Jessica instantly tuned in to me and knew what my system needed. I felt amazing after the session, almost like I had slept a full night, condensed into a few minutes.”
– Tammy B.
TUNE IN TOMidlife Advice
For smart & sassy women over 40
On my podcast, Midlife Advice, I speak with badass experts and share my own personal stories about hormones, health, relationships, careers and everything else midlife throws at you. New episodes every week.
Follow or subscribe so you never miss an episode:
Most-Loved Episodes
01
The Surprising Power of Peptides for Midlife Skin, Hair Loss and Longevity
02
Best Skincare Routine for Women Over 40
03
How to Lose Weight After 40 Without Dieting, Willpower or Starting Over on Monday
04
How to Build Muscle After 40 Without Lifting Heavy
