How to Heal from Burn Out in Midlife w/Katie Bonarrigo
Katie Bonarrigo
Certified Holistic Health and Burn Out Coach
Listen on: Apple Podcasts | Spotify
Did you know that exhaustion and lack of motivation are not the only symptoms of burn out? In fact, there are many other physical signs your body gives you, but do you know what they are? I bet some of them will surprise you.
Tune in as Katie Bonarrigo, certified holistic health and burnout coach, and I discuss what exactly burn out is, what the symptoms are, what is physically happening in your body that causes these symptoms, how to heal from burn out, and why it is so important that you do.
We also discuss the 7 types of rest (are you getting all 7?) and how to prevent burn out in the first place.
Notes:
Katie’s website ShiftWellnessCollective.com
Katie on Instagram
Disclaimer:
Belong Wellness and its members, managers, employees, contractors, and other agents or representatives are not licensed medical care providers and do not provide medical services or advice, including without limitation diagnosing, examining, preventing, treating, or curing any medical conditions. The information shared in this podcast is meant to be educational, not prescriptive. Please consult your medical doctor before making any changes to your diet or lifestyle. Further, the opinions of guests on this show do not necessarily reflect the opinions of Jessica or anyone affiliated with Belong Wellness.
For more midlife musings, follow me on Instagram.
Hi! I’m Jessica.
I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life.
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