Clean Eating Principles

Clean eating…it sounds so nebulous. Subjective, even. That's because it is.

Every BODY is unique. That’s why one specific way of eating works wonders for one person, but makes another feel sick. So, how on Earth are you supposed to know what to eat?

Well, there is good news. Although we are all different, and we need to be detectives of our own bodies to figure out what foods and eating habits make us feel our best, there are a few clean eating principles that apply to everyone.