TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Ayurveda Says Perimenopause Is Your Golden Goddess Era
Perimenopause doesn’t have to feel like the end of your fire. In Ayurveda, this stage of life is actually called your Golden Goddess era.
In this episode, Jessica talks with Heather Grzych, Ayurvedic doctor-level practitioner, bestselling author of The Ayurvedic Guide to Fertility, and former president of the National Ayurvedic Medical Association. Heather explains how Ayurveda sees midlife as a shift from the fiery stage of life into the air and space stage — a transition that brings both challenges and new possibilities.