TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Why Dieting Backfires and Metabolism Is Key in Perimenopause
Eating less and exercising more does not help with weight gain in perimenopause. It can actually backfire. Here’s what works instead.
In this episode, I talk with registered dietitian and holistic nutritionist Betsy Markle about why traditional dieting stops working in perimenopause and what actually supports metabolism during midlife.