TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
How Stress Affects Digestion and Nutrient Absorption (And What Helps)
You eat the salad. You take the supplements. You do everything you're supposed to do, and you're still bloated, still tired, still not feeling like yourself.
Dr. Meg Mill, a Doctor of Clinical Pharmacy and functional medicine practitioner, says the missing piece often isn't what's on your plate. It's the state your body is in when you eat it, and the thoughts running in the background that keep telling your body it's in danger.