TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
The Midlife Working Mom Struggle is Real: Burnout, Guilt and Finding Joy
Career deadlines, school pickups, aging parents, hormonal chaos — and somehow we’re still supposed to have it all together? Please.
In this episode, I’m joined by Erin Holland — marketing manager, single mom of two, and host of the PG-ish Podcast — for an honest conversation about what it’s really like to be a midlife working mom today. We dive into burnout, mom guilt, boundary-setting, and how to stop apologizing for needing breathing room.
What is Reiki Healing—and Can It Help Stressed-Out Midlife Women?
If you’ve ever wondered what the heck Reiki actually is—or if energy healing could help you feel more balanced during the chaos of midlife—this episode is for you.
I’m joined by Lily Panyacosit, Reiki practitioner, clinical herbalist, and intuitive healer, to demystify this ancient healing practice and share how Reiki can support women navigating perimenopause, parenting, career pressure, and all the other midlife madness.