TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Why You Don't Feel Like Yourself Anymore and How to Reconnect
If you've been catching yourself thinking "I just don't feel like myself" and you can't explain exactly why, there's a real, physiological reason for it. It's not only your hormones, and it's not only because you're stretched impossibly thin, though both matter.
There's a third factor called interoception: your ability to sense and interpret what's actually happening inside your body. When it goes offline, you lose your sense of self right along with it.