TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Surviving Breast Cancer & Early Menopause with a “Pausitive Outlook”
At 35, Teyonna Bowman was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice, Teyonna entered medically induced menopause at 40.
In this episode, Teyonna shares what it’s really like to navigate early menopause after cancer — the physical symptoms, the emotional whiplash, the loss of connection with her body and her husband — and how she ultimately reclaimed her strength and purpose.
How Early Menopause After Hysterectomy Inspired Julie Parana’s New Career
When Julie Parana had a hysterectomy at 42, she expected relief from years of pain—which she got. What she did not expect was the immediate launch into menopause a decade earlier than planned. Even with her ovaries intact, Julie found herself dealing with symptoms like brain fog, forgetfulness, and sleep struggles that were affecting her work. But, it wasn’t until the hot flashes showed up that she connected the dots.
In this episode, Julie shares how she pieced together the truth, and how the experience inspired her to become The Menopause Occupational Therapist — helping women and employers navigate this transition with confidence.