TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
End of Year & New Year Journal Prompts for Midlife Women Seeking a More Aligned Life
Did you accomplish a lot this year but still feel oddly unfulfilled? This episode will help you understand why, and what to do next.
In this solo episode, Jessica shares end-of-year reflection prompts for midlife women who want to live more intentionally and feel more aligned as they head into a new year.