TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
The Best Midlife Advice From 50 Episodes on Perimenopause, Reinvention and Feeling Like Yourself Again
And after 50 episodes of talking with doctors, hormone experts, therapists, pelvic floor PTs, coaches, healers, and wildly inspiring midlife women, I’ve noticed the same themes rise to the surface again and again. Today, I’m pulling together the most important lessons from the first 50 episodes to help you feel less alone, more informed, and way more empowered in this chapter of life.