TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Can You Delay Menopause? Here’s What Impacts Your Hormones and Menopause Timing
Most women assume menopause is a fixed point in time—something dictated by genetics that we just have to ride out. But emerging research around ovarian aging is starting to challenge that idea.
Surviving the Midlife Trifecta: Menopause, Divorce and Dating
Menopause, divorce, and dating don’t always take turns. They hit all at once. Angela Burk explains how surviving all three can become a midlife turning point you didn’t see coming.
Menopause Hormone Therapy Explained: What Every Midlife Woman Should Know with Dr. Lisa Brent
If you’re wondering whether menopause hormone therapy (a.k.a. HRT) could help with your hot flashes, mood swings, sleep issues, or that terrible “not like myself” feeling—this episode is for you.
In this expert interview, I’m joined by Dr. Lisa Brent, a naturopathic doctor who specializes in hormone health and integrative women’s medicine. We unpack everything you’ve been confused about when it comes to estrogen, progesterone, perimenopause, menopause symptoms, testing, bioidentical hormones, and more.