TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Is Creatine Good for Women Over 40? A Functional Medicine Doctor Explains the Muscle, Brain, and Mood Benefits
Are you one of the bajillion women wondering if creatine is something you should be taking? Dr. Miranda Naylor, functional medicine doctor and host of the Modern Women's Wellness podcast, makes the case that creatine is not a gym supplement. It is a women's health supplement, and most of us in midlife are not getting enough.