TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
What to Do When Your Midlife Marriage Feels Like It’s Falling Apart
If your midlife marriage feels more like roommates than romance, you’re not alone. In this episode, I’m talking with marriage and family therapist Dr. Becky Whetstone about why so many women reconsider their long-term marriage in midlife and what to do when you start thinking, “I think I want out.”
End of Year & New Year Journal Prompts for Midlife Women Seeking a More Aligned Life
Did you accomplish a lot this year but still feel oddly unfulfilled? This episode will help you understand why, and what to do next.
In this solo episode, Jessica shares end-of-year reflection prompts for midlife women who want to live more intentionally and feel more aligned as they head into a new year.
The Best Midlife Advice From 50 Episodes on Perimenopause, Reinvention and Feeling Like Yourself Again
And after 50 episodes of talking with doctors, hormone experts, therapists, pelvic floor PTs, coaches, healers, and wildly inspiring midlife women, I’ve noticed the same themes rise to the surface again and again. Today, I’m pulling together the most important lessons from the first 50 episodes to help you feel less alone, more informed, and way more empowered in this chapter of life.
What Midlife Women Are Grateful For
In honor of Thanksgiving, I asked listeners to share what they’re feeling most grateful for in midlife. Your answers were honest, hilarious, heartfelt, and full of that signature midlife “F-it” energy we all know and love.
Today’s episode is a crowdsourced roundup of what real women 40+ are grateful for right now — from better relationships with our bodies, to boundaries that finally stick, to friendships that feel like lifelines.
Introducing the Midlife Advice Podcast (formerly Belong Wellness)
Welcome to the Midlife Advice podcast, where smart, curious, and slightly sassy women over 40 come to figure out all things midlife.
In this short solo episode, I’m pulling back the curtain on why I changed the name of the podcast from Belong Wellness to Midlife Advice — and how this shift reflects exactly what the show has become: a go-to source for real, relatable, expert-backed advice on hormones, health, relationships, and purpose.