TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Are You Sabotaging Your Own Joy? How to Stop Holding Yourself Back in Midlife
Have you ever noticed that just when life starts to feel really good, you start bracing for something bad to happen? That’s what psychologists call the Upper Limits Problem.
This week, I sit down with award-winning author Tamar Hurwitz-Fleming to talk about why joy can feel so hard to hold onto, and how birthdays can actually teach us how to expand our capacity for joy.
My Birthday, A Mid-Year Check-In, and a Favor to Ask
It’s my birthday, and we’re halfway through 2025—so I’m doing a little mid-year reflection and inviting you to join me.
In this solo episode, I’m sharing what’s felt aligned this year, where I’ve made some changes, how my word of the year is going, and why launching this podcast has felt both vulnerable and fulfilling.