TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
What to Do When Your Midlife Marriage Feels Like It’s Falling Apart
If your midlife marriage feels more like roommates than romance, you’re not alone. In this episode, I’m talking with marriage and family therapist Dr. Becky Whetstone about why so many women reconsider their long-term marriage in midlife and what to do when you start thinking, “I think I want out.”
Midlife Relationships: You’re Evolving. He’s Not. Now What?
Relationships are always complicated. But in midlife, they often get even more layered—especially for women who are doing the deep inner work of growth, healing, and change.
In this episode of the Belong Wellness Podcast, I’m joined by licensed psychotherapist Jessie Curtner, who specializes in helping couples navigate the emotional complexity of long-term love.