TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Midlife Nutrition Tips for Belly Fat, Brain Fog and Sleep
If you’ve hit your 40s and suddenly feel like your body got swapped out for someone else’s…I’m right there with you. For many midlife women, uninvited menopause belly fat shows up overnight, brain fog makes you lose your train of thought mid-sentence, and you’re wide awake at 3am pondering disasters that will probably never happen.
In this episode, I’m joined by Barbara Sobel, a board-certified nutritionist with a master’s in clinical and functional medicine nutrition. Barb specializes in midlife and menopause nutrition and helping women in perimenopause and menopause figure out what actually helps us feel better at this stage of life.