TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Midlife Advice: Family “Vacation” Edition
In this playful mini-sode, I reflect on my recent family “vacation,” and how I’m almost ready to drop the quotes. I talk five-hour flights with no iPads, the magic of kids’ clubs, Yoto players, hotel spas, and share tips (and a few silly wins) for traveling with little kids while keeping your sanity intact.
Do I Love Podcasting?
If you’ve been following along, you know I’ve been pouring my heart into the Belong Wellness podcast for the past several months. Lately, one of the questions I get asked most often is:
“So… do you love podcasting?”
Today’s minisode is my honest answer.
5 Foods I Don’t Eat Anymore
Midlife reflection for women in perimenopause: 5 foods I don’t eat anymore and the surprising lessons they taught me about healthy habits and hormone health.
Midlife Mixtape: Can’t Miss Clips from the First 6 Months—MHT, Colonoscopies, Goddess Visions and More
To celebrate the first 6 months of the Belong Wellness podcast, I’m taking you on a greatest-hits-style trip through some of my favorite moments so far. From big laughs to aha moments, from menopause hormone therapy advice for IUD users to a goddess vision during Reiki, this “Midlife Mixtape” brings the sass, the science, and the soul.
My Birthday, A Mid-Year Check-In, and a Favor to Ask
It’s my birthday, and we’re halfway through 2025—so I’m doing a little mid-year reflection and inviting you to join me.
In this solo episode, I’m sharing what’s felt aligned this year, where I’ve made some changes, how my word of the year is going, and why launching this podcast has felt both vulnerable and fulfilling.