TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Why Perimenopause Symptoms Vary So Much (And What Your DNA Has to Do With It)
If your perimenopause symptoms feel heavier, stranger, or more relentless than what the women around you are going through, it might be your DNA.
Listen in as Kim Ressler, Founder and CEO of SNiP Nutrigenomics, and I come together to explore this question: what if your genetic blueprint is shaping not just when you enter menopause, but exactly how hard the whole thing hits you?