TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Why Your Joints and Muscles Hurt More in Perimenopause (And What Actually Helps)
Why do we have more joint pain and muscle aches in our 40s and 50s? Yes, hormones and aging play a role. But they aren’t the only factors.
Stacey Roberts PT, RN, MSN has over 30 years of experience helping patients live pain-free. And some of her advice is going to surprise you.