TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Where Your Body Stores Stress, and How to Release It After 40
You used to be able to handle so much stress in your life and just keep going. Now your shoulders are permanently up around your ears, your sleep is unreliable, your digestion has opinions it never used to have, and none of it traces back to anything specific. Dr. Carli Axford, a chiropractor with 30 years of clinical experience and the founder of the Spinal Flow Technique, has a theory about why: your body may be holding the physical residue of stress it never got the chance to finish processing, some of it decades old.