TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Why You Don’t Feel Like Yourself in Perimenopause (& How to Get Your Groove Back)
If you’ve hit your 40s and found yourself thinking, “I don’t feel like myself anymore,” you are in extremely good company. This is one of the most common—and most misunderstood—symptoms of perimenopause.
In this episode of the Midlife Advice podcast, I’m joined by Dr. Prudence Hall, a gynecological surgeon turned regenerative medicine practitioner, who helps women decode their symptoms and reclaim their energy, clarity, libido, and spark.
5 Habits That Improved My Sleep in Perimenopause
If you’ve been struggling with falling asleep, staying asleep, or waking up feeling sluggish and tired—this episode is for you.
In this solo episode, I’m sharing five simple but powerful habits I’ve added to my routine that have significantly improved the quality and quantity of my sleep.
I’ll also walk you through WHY these habits work for me (we’re talking: hormones, stress response, and nervous system regulation).