TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
How Pilates Pro Jill Harris Became an Inventor and Built a Brand
Ever had a big idea… but no idea where to start?
This week’s podcast episode is for every woman who’s ever thought, “There has to be a better way.” Because that’s exactly where Jill Harris started.
Jill is a longtime Pilates pro who turned a frustration into a full-blown product. She invented Fit Springs—a spring-resistance workout system now used by athletes, celebrities, and clients in their 70s.
She shares her story of how she brought her idea to life, and let’s just say it wasn’t all easy street.