TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
5 Protein Recipes for Midlife Women Who Don’t Want to Eat Chicken All Day
If you are a midlife woman trying to eat more protein—but you’re tired of people telling you to eat 100-grams-a-day, and you’re even more tired of eating chicken—then this episode’s for you.
I’m breaking down how to personalize your protein intake—without bloating, burnout or boredom. I also share 5 protein recipes I make on repeat, including muffins, smoothies, and energy bites my kids devour.