TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
How I Changed the Way I Set Intentions This Year
This year, I’m doing things a little differently when it comes to setting intentions. In this episode, I walk you through the approach I’ve used for many years, as well as the changes I made this year and why I felt like I needed a change. I also share how much my word of the year in 2024 guided my way (despite my initial skepticism) and what word I have chosen for 2025.
From Passion to Profession: Starting a Business in Midlife with Catherine Ziegler
If you have ever questioned if you are in the right career or considered turning one of your passions into your profession, then you will enjoy this episode. In this heartfelt conversation, Catherine shares her journey of leaving her career in the wine industry and opening a fitness studio amidst personal challenges including a separation from her husband and the pandemic
Perimenopause (Jessica’s Version)
In this episode, Jessica gets vulnerable and shares her personal journey through perimenopause, detailing her symptoms (even the embarrassing ones), and how being dismissed by her doctor sent her down a new path.
My Path from Corporate Marketing to Midlife Women's Wellness
In the inaugural episode of the Belong Wellness Podcast, Jessica shares her personal journey from a corporate career in digital marketing to becoming a fitness instructor, studio owner and eventually a health coach specializing in midlife women’s wellness.
Belong Wellness Podcast Trailer
Welcome to the Belong Wellness podcast! If you are a midlife woman wondering WTF is going on with your hormones, your emotions, your relationships, your career and life in general, then you BELONG here.