Hi, I’m Jessica.
I am a trauma-informed breathwork facilitator, certified menopause coaching specialist, Pilates instructor, mom of two and long-time health nut.
I’m here to help you feel informed, connected and f*cking GREAT during this wild stage of life.
FREE BREATHWORK SESSIONTen minutes. Better sleep. Tonight.
If you ever find yourself lying awake at 3am, with a to-do list running in your head, this is for you.
This free 10-minute breathwork session is designed specifically to help you wind down, quiet the noise, and actually sleep. No experience needed.
Download it for free and see what breathwork can do for you.
Let’s connect!
Join my email list for more super smart and slightly sassy midlife antics.
Your first email will include my free 10-minute breathwork session to help you sleep like the queen you are!