workshops & classes
Whether you are gathering with a group of girlfriends, hosting a local community event, or need a unique team-building activity, I can create a custom experience that is validating, empowering, educational and fun. I can talk all about hormonal health, teach a movement class, or both.
Health Coaching Talks & Workshops
I love talking hormones and holistic health, and nothing makes me happier than sharing knowledge that can improve someone’s happiness and well-being. I can customize a talk for your group based on your needs or I can give one of my signature talks.
Examples include:
Hormones 101
Burn Out
Perimenopause 101
How to Eat for Healthy Hormones
Private Movement Classes
Gather a group of friends or colleauges and let’s move together! I will create a custom class for your group based on your requests. You will provide the location and bring your own mats. I will take care of the rest.
Health Coaching Workshop + Private Movement Class
The best of both worlds. Combine movement with education. Leave this event feeling strong and graceful, and with a new understanding and appreciation for all that your wonderful body does for you.
~ what people are saying ~
“Super informative…it was great to…form a deeper understanding of the body’s physiological response to stress. Very helpful to learn the difference between acute and chronic stress…had many “a ha!” moments.” Megan H
“What I love about your classes is that they feel graceful but not over choreographed. I also feel like they can be so hard while doing them but your cool down is so good that when you're finished you barely feel like you were struggling through the workout and you leave feeling peaceful and almost rested. :)” – Krissy N