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belong wellness podcast

If you are a midlife woman wondering WTF is going on with your hormones, your emotions, your relationships, your career and life in general, then this podcast is for you.

Check out the latest episodes!

Listen on: Apple Podcasts | Spotify

woman on stool, cross-legged, leaning forward

I am your host, Jessica Long.

After perimenopause started berating me a few years ago, I sought answers that my doctors weren’t giving me. I completed a hormone health coaching course and a menopause certification program, and now I have so much more clarity and a LOT I want to discuss with you.

Join me each week as I share my own personal stories of how I navigate this wild stage of life. I also bring in experts and fellow badass midlifers to share their incredible stories of career pivots, managing ever-changing relationships, parenting and living a healthy lifestyle.

If midlife has you feeling like you’re just not yourself anymore and alone in the chaos, this podcast is for you.

Be sure to follow or subscribe so you’re the first to know when a new episode drops AND so I don’t feel like I’m talking to myself!

tell me your ideas

What topics do you want to hear about? Have a great idea for a guest, or want to be a guest yourself? I want to hear your ideas! Send them directly to my inbox: