Ayurveda Says Perimenopause Is Your Golden Goddess Era

Perimenopause doesn’t have to feel like the end of your fire. In Ayurveda, this stage of life is actually called your Golden Goddess era.

In this episode, Jessica talks with Heather Grzych, Ayurvedic doctor-level practitioner, bestselling author of The Ayurvedic Guide to Fertility, and former president of the National Ayurvedic Medical Association. Heather explains how Ayurveda sees midlife as a shift from the fiery stage of life into the air and space stage — a transition that brings both challenges and new possibilities.