5 Habits That Improved My Sleep in Perimenopause

If you’ve been struggling with falling asleep, staying asleep, or waking up feeling sluggish and tired—this episode is for you.

In this solo episode, I’m sharing five simple but powerful habits I’ve added to my routine that have significantly improved the quality and quantity of my sleep.

I’ll also walk you through WHY these habits work for me (we’re talking: hormones, stress response, and nervous system regulation).