healthy lifestyle, parenting, aging parents, relationships, career, personal growth Jessica Long healthy lifestyle, parenting, aging parents, relationships, career, personal growth Jessica Long

Why Parenting is the Most Advanced Yoga

Forget headstands — the most advanced yoga is parenting without losing your cool.

In this week’s episode of the Belong Wellness Podcast, I talk with Sarah Ezrin, yoga teacher and author of The Yoga of Parenting, about how yoga philosophy applies far beyond the mat — especially for parents in midlife.

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