Midlife Nutrition Tips for Belly Fat, Brain Fog and Sleep

If you’ve hit your 40s and suddenly feel like your body got swapped out for someone else’s…I’m right there with you. For many midlife women, uninvited menopause belly fat shows up overnight, brain fog makes you lose your train of thought mid-sentence, and you’re wide awake at 3am pondering disasters that will probably never happen. 

In this episode, I’m joined by Barbara Sobel, a board-certified nutritionist with a master’s in clinical and functional medicine nutrition. Barb specializes in midlife and menopause nutrition and helping women in perimenopause and menopause figure out what actually helps us feel better at this stage of life.