Pelvic Floor Problems in Midlife & Perimenopause? You’re Not Broken—You Just Need the Right Support with Marci Silverberg

Let’s talk about the stuff no one warned us about in midlife—like peeing when you sneeze, frequent UTIs, and why sex might suddenly hurt. If your pelvic floor feels like it’s staging a rebellion, you’re not alone—and you’re definitely not broken.

In this episode, I chat with Marci Silverberg, pelvic floor physical therapist and founder of Pelvic Path. We dig into why pelvic floor symptoms like urinary urgency, leaking, and pain during sex show up (or return) in your 40s and beyond—and what you can actually do about it.