If you’ve hit your 40s and found yourself thinking, “I don’t feel like myself anymore,” you are in extremely good company. This is one of the most common—and most misunderstood—symptoms of perimenopause.

In this episode of the Midlife Advice podcast, I’m joined by Dr. Prudence Hall, a gynecological surgeon turned regenerative medicine practitioner, who helps women decode their symptoms and reclaim their energy, clarity, libido, and spark.

If you’ve been struggling with falling asleep, staying asleep, or waking up feeling sluggish and tired—this episode is for you.

In this solo episode, I’m sharing five simple but powerful habits I’ve added to my routine that have significantly improved the quality and quantity of my sleep.

I’ll also walk you through WHY these habits work for me (we’re talking: hormones, stress response, and nervous system regulation).