5 Protein Recipes for Midlife Women Who Don’t Want to Eat Chicken All Day

If you are a midlife woman trying to eat more protein—but you’re tired of people telling you to eat 100-grams-a-day, and you’re even more tired of eating chicken—then this episode’s for you. 

I’m breaking down how to personalize your protein intake—without bloating, burnout or boredom. I also share 5 protein recipes I make on repeat, including muffins, smoothies, and energy bites my kids devour.