Nutrition science is so tricky because we are all so unique. A way of eating that makes your friend feel her best might make you feel sluggish and tired.
That said, there are key principles that apply to all of us when we consider what we eat through the lens of hormonal health. Your body needs certain types of fuel to produce hormones, and other types to support clearing hormones once their jobs are complete.
My guide: How to Eat for Healthy Hormones will teach you the top 3 things you need to know when eating for healthy hormones.
