Since I’m a perimenopausal woman dead set on starting my day with about 30 grams of protein, you can rest assured that my version of overnight oats is high protein, as well as blood-sugar balancing with fiber and healthy fats added.

Since I’m a perimenopausal midlife woman, I am trying to start my days with about 30 grams of protein.

Luckily, this little recipe right here gets me pretty close to that goal and gives me the yummy coffee-in-the-morning ritual I love without the caffeine.