TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
How to Reinvent Yourself in Midlife by Changing Your Identity First
If you've looked around at your life lately and thought, I have everything I wanted, so why don't I feel like myself? this episode is for you. I'm joined by Ellen Baker, novelist and founder of The Next Chapter Studio, to talk about reinventing yourself in midlife by doing something most of us have completely backwards: choosing your identity before you have proof you're there.