TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
ADHD in Midlife Women: Is It ADHD, Perimenopause, or Both?
If you've been wondering whether your brain is working against you in your 40s or 50s, ADHD specialist Dr. Jennifer Dall is here to sort it out. She talks about how ADHD shows up differently in high-achieving women, why perimenopause amplifies symptoms that were always there, and what you can actually do about it today, with or without a formal diagnosis.