TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Do Skin Supplements Actually Work? A Pharmacist Explains
Somewhere in your 40s, your skin started doing something new. Drier here, thinner there, a little less bounce than it used to have, and no amount of the usual serums seemed to touch it. Lily Shapiro, a pharmacist and the founder of the skin longevity brand ATIKA, has spent years studying why that happens and what actually helps, and it turns out most of us have only been solving half the problem.