Smartphone screen displaying a podcast app with a show titled 'Midlife Advice' hosted by Jessica Long, focusing on perimenopause, hormones, and women's health, with a play button and audio controls.
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Midlife Advice

For smart & sassy women over 40

Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.

Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.  

You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.

If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.

Check out the latest episodes:

Jessica Long Jessica Long

How Much Should You Keep in Savings vs. Invest? A Guide for Women Over 40

You've done the responsible thing. You built the savings, you contribute to your 401k, maybe you're putting money away for college. And you still have a nagging feeling that you're behind, because investing feels like a language nobody taught you.

Financial advisor and wealth manager, Lisa Clements, is here to tell us how much to keep in savings, why your home equity counts as part of your portfolio, the interest-rate rule she uses for debt, and exactly what to ask before you hire an advisor.

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