TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
How to Use Breathwork for Anxiety: What Women Over 40 Need to Know
If anxiety has been showing up lately, especially the kind that seems to arrive without a clear reason or a thought you can point to, Sigmar Berg has a different explanation for where it's coming from. He is the founder of Lovetuner and a mindfulness expert who has spent over a decade at the intersection of breath, sound, and nervous system regulation, and his argument is that most of what we experience as anxiety is actually a body problem, starting with the way we breathe.