TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Why Am I So Tired? How Your Mitochondria Affect Energy in Midlife
You sleep a reasonable amount. You eat pretty well. You move your body most days. And somewhere around mid-afternoon, your energy disappears anyway, like someone flipped a switch. Chris Burres, a research engineer who has spent over three decades studying a molecule tied to some of the longest longevity results ever recorded in animal research, says there's a piece of this most of us never check: the tiny power plants inside every cell in your body, your mitochondria.