TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
Why Midlife Women Lose Their Sex Drive (And What a Sex Therapist Says Actually Helps)
If your sex drive has gone quiet and you're chalking it up to just your hormones, sex therapist Brooke Bralove wants you to think again. In this conversation, Brooke breaks down many other reasons midlife women lose desire including resentment, exhaustion, mental overload, and unresolved trauma, and what actually helps bring it back.